Description
Experience the delightful flavors of your favorite Chinese appetizer with this Egg Roll in a Bowl recipe. This healthy, low-carb dish captures all the savory goodness of traditional egg rolls without the deep-fried wrapper. Ready in under 30 minutes and made in one skillet, it’s perfect for busy weeknights or casual dinner parties. With vibrant ingredients like ground turkey, shredded cabbage, and fresh vegetables, this dish is not only delicious but also customizable to suit your preferences. Enjoy it over rice or as a salad for a satisfying meal that the whole family will love.
Ingredients
Scale
- 1 pound ground turkey
- 1 cup shredded carrots
- 1 small sweet onion
- 8 cups shredded cabbage
- 3 garlic cloves
- ¼ cup chicken broth
- Soy sauce or tamari
- 2 tablespoons olive oil, divided
- 1 teaspoon fresh ginger, finely minced
- 1 tablespoon rice vinegar
- ¾ teaspoon salt
- ½ teaspoon black pepper
- 1 teaspoon toasted sesame oil
Instructions
- Heat 1 tablespoon olive oil in a large skillet over medium heat. Add ground turkey and cook until almost done (5-6 minutes).
- Push turkey to one side, add remaining olive oil and onion; cook for 3-4 minutes.
- Stir in carrots, garlic, and ginger; cook for another 2 minutes.
- Pour in chicken broth and scrape browned bits from the pan.
- Add cabbage, soy sauce, rice vinegar, salt, and pepper; cover and simmer for 12-15 minutes until tender.
- Remove from heat and stir in toasted sesame oil before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 290
- Sugar: 3g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 80mg