Description

Try this quick and easy recipe for Energy Balls, the perfect no-bake healthy snack. These delightful bites are packed with wholesome ingredients, offering a delicious energy boost that satisfies your sweet cravings without guilt. Ideal for busy days, they can be enjoyed any time—from breakfast to post-workout refueling. Plus, they’re completely customizable! Whether you like chocolate chips or prefer a nutty flavor, these Energy Balls can be tailored to your taste.

Ingredients

Scale

1 cup rolled oats
1/2 cup peanut butter (or allergy-friendly substitute)
1/4 cup pure maple syrup (or honey/agave)
1 tbsp chia seeds
1/8 tsp salt
Optional: mini chocolate chips or raisins

Cook Mode Prevent your screen from going dark

Instructions

If needed, gently warm the peanut butter until smooth.
In a bowl, mix rolled oats, chia seeds, and salt.
Combine the warmed peanut butter and maple syrup with dry ingredients; stir until well mixed.
Roll the mixture into bite-sized balls or press into cookie shapes.
Store in an airtight container at room temperature for up to one week or refrigerate for three weeks.

Prep Time: 5 minutes
Cook Time: 0 minutes
Category: Dessert
Method: No-Bake
Cuisine: American

Nutrition

Serving Size: 1 serving
Calories: 100
Sugar: 4g
Sodium: 45mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 10g
Fiber: 2g
Protein: 3g
Cholesterol: 0mg