Description
Feta & Cranberry Chickpeas with Lemon Vinaigrette is a vibrant and refreshing salad that beautifully marries the earthy taste of chickpeas with the sweetness of dried cranberries and the creamy richness of feta cheese. This easy-to-make dish is perfect for any occasion, whether as a light lunch, an enticing side at barbecues, or a meal prep option for busy weeks. Drizzled with a zesty lemon vinaigrette, this salad not only tantalizes your taste buds but also offers a colorful presentation that will impress your guests and family alike. Enjoy this nutritious blend of flavors and textures that is as satisfying as it is delicious.
Ingredients
Scale
- 1 (15 oz) can chickpeas, drained & rinsed
- ½ cup feta cheese, crumbled
- ⅓ cup dried cranberries
- ¼ cup red onion, finely chopped
- ¼ cup fresh parsley, chopped
- ¼ cup extra virgin olive oil
- 2 tablespoons fresh lemon juice
- 1 teaspoon Dijon mustard
- 1 teaspoon honey or maple syrup
- 1 clove garlic, minced
- Salt and black pepper to taste
Instructions
- In a large mixing bowl, combine chickpeas, crumbled feta cheese, dried cranberries, chopped red onion, and fresh parsley.
- In a small bowl or jar, whisk together olive oil, lemon juice, Dijon mustard, honey (or maple syrup), minced garlic, salt, and black pepper until well combined.
- Pour the vinaigrette over the chickpea mixture and toss gently until all ingredients are evenly coated.
- Serve immediately or refrigerate for 15-20 minutes to let flavors meld before enjoying.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 8g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 5g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 7g
- Protein: 9g
- Cholesterol: 15mg