Description
Freezer Friendly Breakfast Sandwiches are the ultimate solution for busy mornings when you crave a nutritious meal without the hassle. Bursting with high-quality protein from eggs and cottage cheese, and loaded with vibrant veggies like spinach and bell peppers, these sandwiches ensure you start your day right. Ideal for meal prep, they can be made in batches and stored in the freezer for a quick grab-and-go option. Simply reheat them when you’re ready to enjoy a delicious breakfast that keeps you fueled throughout the day. Customize with your favorite ingredients to make these sandwiches truly your own!
Ingredients
Scale
- 8 large eggs
- 1/2 cup low-fat cottage cheese
- 1/2 cup egg whites
- 1 teaspoon kosher salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon onion powder
- 1/2 teaspoon garlic powder
- 1/4 cup roasted red bell pepper strips
- 1 teaspoon chopped Calabrian chili peppers
- 2 cups baby spinach
- 6 English muffins
- 6 slices sharp cheddar cheese
Instructions
- Preheat oven to 350°F and line a quarter sheet pan with parchment paper.
- In a high-powered blender, combine eggs, cottage cheese, egg whites, salt, pepper, onion powder, and garlic powder; blend until smooth.
- Add roasted red bell peppers and spinach; blend until veggies are roughly chopped.
- Pour mixture into the prepared pan and bake for 20–25 minutes until set. Allow to cool slightly.
- Toast English muffins on another sheet pan until golden brown.
- Cut baked egg mixture into portions using a biscuit cutter; assemble sandwiches by placing an egg portion and cheddar on muffin halves.
- Enjoy immediately or wrap individually in foil to freeze.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich
- Calories: 290
- Sugar: 3g
- Sodium: 520mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 19g
- Cholesterol: 210mg