Description
Garlic Broccoli Stir Fry is a vibrant, wholesome dish that brings together tender broccoli and hearty chickpeas in a savory garlic ginger sauce. This quick and easy recipe takes just 25 minutes to prepare, making it an ideal choice for busy weeknights or meal prep. Packed with nutrition and flavor, this vegan stir fry is not only delicious but also offers health benefits, thanks to the high fiber content from broccoli and chickpeas. Perfect on its own or served over rice, this one-pan wonder ensures minimal cleanup while delivering maximum taste.
Ingredients
Scale
- 1 tablespoon oil
- 1 onion (diced)
- 5 garlic cloves (minced)
- 1 heaped tablespoon fresh ginger (minced)
- 1 medium head of broccoli (cut into small florets)
- 1 (15 oz) can of chickpeas (rinsed and drained)
- Soy sauce
- Vegetable broth
- Maple syrup
Instructions
- Heat oil in a non-stick skillet over medium heat.
- Sauté diced onion, minced garlic, and ginger for 3-4 minutes until fragrant.
- Add broccoli florets and vegetable broth; cook until broccoli is tender but still crisp (about 10 minutes).
- In a mixing bowl, whisk together water, soy sauce, vinegar, maple syrup, and cornstarch until smooth.
- Pour the sauce into the skillet along with chickpeas; bring to a boil.
- Cook for another few minutes until everything is heated through and flavors meld.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 210
- Sugar: 7g
- Sodium: 480mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 9g
- Protein: 9g
- Cholesterol: 0mg