Description
Ginger Onion Fried Sea Bass is a delightful and quick seafood dish that combines the freshness of sea bass with the aromatic flavors of ginger, garlic, and green onions. Perfect for busy weeknights or special occasions, this recipe takes just 35 minutes from prep to plate. The savory soy-oyster sauce enhances the delicate taste of the fish, making it a flavorful centerpiece for your dinner table. Serve it alongside steamed rice or stir-fried vegetables for a well-rounded meal that delivers both nutrition and satisfaction.
Ingredients
Scale
- 1 sea bass fillet, cut into pieces
- 2 tablespoons cooking oil
- 1 tablespoon minced ginger
- 1 tablespoon minced garlic
- 2 stalks green onions, chopped
- 2 tablespoons soy sauce
- 1 tablespoon oyster sauce
- 1 teaspoon sugar
- Salt and pepper, to taste
Instructions
- Marinate the sea bass with salt and pepper for 15 minutes.
- Heat oil in a skillet over medium-high heat until shimmering.
- Fry the marinated sea bass pieces until golden brown on both sides (about 3-4 minutes each side). Remove and set aside.
- In the same skillet, sauté minced ginger and garlic until fragrant (about 30 seconds).
- Add chopped green onions and cook until slightly tender (about another 30 seconds).
- Return the fish to the skillet, add soy sauce, oyster sauce, and sugar; toss gently to coat.
- Taste and adjust seasoning as needed before serving hot.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 260
- Sugar: 2g
- Sodium: 680mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 25g
- Cholesterol: 75mg