Description
Grilled Mango Pineapple Chicken is the ultimate summer dish that combines the vibrant flavors of tropical fruits with succulent chicken. This quick and easy recipe takes just 10 minutes to cook, making it perfect for busy weeknights or casual family gatherings. The juicy chicken, marinated in a delightful blend of mango salsa and lime juice, transports your taste buds to a sunny beach with every bite. Serve it with grilled peppers and a sprinkle of fresh cilantro for an unforgettable meal.
Ingredients
Scale
- 1 1/2 pounds thin-sliced boneless skinless chicken breasts
- 8 ounces Island Salsa (or favorite mango-pineapple salsa)
- 1/3 cup lime juice
- 1/4 cup olive oil
- 1 large yellow bell pepper
- 1/2 teaspoon freshly ground black pepper (or to taste)
- 2 tablespoons olive oil for peppers
- 1 teaspoon kosher salt (or to taste)
- 1/2 teaspoon freshly ground black pepper (or to taste)
- 4 ounces Island Salsa (for serving)
- 1/2 cup diced mango
- 1/3 cup pineapple tidbits
- 2 to 4 tablespoons fresh cilantro (optional for garnishing)
Instructions
- Marinate the Chicken: In a ziptop plastic bag, combine chicken, salsa, lime juice, olive oil, and black pepper. Seal and shake to coat evenly. Refrigerate for at least 30 minutes or overnight.
- Preheat the Grill: Lightly oil grill grates and preheat to medium-high heat.
- Prepare Peppers: Toss sliced bell peppers in olive oil, salt, and pepper in a grill basket.
- Grill Chicken: Place marinated chicken on one side of the grill and the basket of peppers on the other side. Discard marinade. Grill chicken for about 4-5 minutes per side until cooked through.
- Cook Peppers: Stir peppers occasionally until they reach desired tenderness.
- Serve: Place grilled chicken on a platter, top with additional salsa, diced mango, pineapple, and optional cilantro before serving.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: Tropical
Nutrition
- Serving Size: 1 piece of chicken (170g)
- Calories: 320
- Sugar: 5g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 35g
- Cholesterol: 90mg