Description
Ground Beef and Broccoli is a delicious and satisfying dish that comes together in just 30 minutes, making it perfect for busy weeknights or casual weekend gatherings. This quick stir-fry features tender broccoli florets combined with flavorful ground beef, all coated in a rich, slightly sweet sauce that tantalizes the taste buds. Whether served over rice or noodles, this family-friendly meal is easily customizable to suit your preferences, allowing you to incorporate your favorite vegetables or proteins. Enjoy a nutritious dinner that’s both easy to prepare and packed with flavor.
Ingredients
Scale
- 1 tablespoon peanut oil
- 3 cups broccoli florets
- 1 lb ground beef
- 1 yellow onion, diced
- 1 red bell pepper, sliced
- 2 tablespoons cornstarch
- 1 cup beef broth
- 1/4 cup soy sauce
- 3 tablespoons brown sugar
- 2 cloves garlic, minced
Instructions
- Prepare the sauce by mixing cornstarch with cold water. In another bowl, combine beef broth, soy sauce, brown sugar, garlic, and set aside.
- Heat peanut oil in a large skillet over medium heat; add broccoli and cook for 4-5 minutes until slightly softened. Remove from pan.
- In the same skillet, add ground beef and onions; season with salt and pepper. Cook until browned and onions are translucent.
- Add sliced bell peppers and the prepared sauce; bring to a boil and simmer for 2-3 minutes. Stir in cornstarch mixture until thickened.
- Return broccoli to the skillet, mix well, and serve hot over cooked rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 10g
- Sodium: 780mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 3g
- Protein: 20g
- Cholesterol: 70mg