Description
Hawaiian Chicken Sheet Pan is a vibrant, flavorful dish that transports you to tropical paradise with every bite. This easy-to-make recipe combines juicy chicken, sweet pineapple, and colorful veggies, all cooked together on a single pan for minimal cleanup. Perfect for busy weeknights or entertaining guests, this one-pan meal is not only delicious but also nutritious, making it a family favorite. With its bold flavors and simple preparation steps, you can have dinner on the table in just about an hour. Try serving it over rice or quinoa for an extra touch of comfort!
Ingredients
Scale
- 1.5 lbs boneless, skinless chicken breasts
- 1 large red bell pepper
- 1 large yellow or orange bell pepper
- 1 red onion
- 1 (20 oz) can pineapple chunks
- 1/4 cup soy sauce
- 3 tablespoons brown sugar
- 2 tablespoons pineapple juice
- 1 tablespoon olive oil
Instructions
- Preheat your oven to 400°F (200°C).
- In a large bowl, combine cubed chicken, bell peppers, onion wedges, and drained pineapple chunks.
- In a small bowl, whisk together soy sauce, brown sugar, pineapple juice, cornstarch, garlic powder, ginger, and optional red pepper flakes.
- Pour the sauce over the chicken and veggies; toss until well-coated.
- Spread the mixture in a single layer on a large rimmed baking sheet.
- Bake for 30-35 minutes until chicken is cooked through and vegetables are tender.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: Hawaiian
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 12g
- Sodium: 800mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 32g
- Cholesterol: 70mg