Description
Kickstart your mornings with this Healthy Breakfast Sandwich, a delicious and nutritious option perfect for busy schedules. Packed with protein-rich eggs, vibrant spinach, and customizable veggies, this make-ahead breakfast is designed for convenience without compromising on flavor. Whether stored in the refrigerator or frozen, these sandwiches can be easily reheated for a satisfying meal in minutes. Suitable for vegetarians and adaptable for gluten-free or dairy-free diets, this recipe ensures everyone can enjoy a hearty breakfast. Elevate your mornings with a quick prep time and a delightful taste that will keep you fueled throughout the day.
Ingredients
Scale
- 6 large eggs
- 4 egg whites
- 1/2 white onion, diced
- 5 oz fresh spinach
- 1/4 cup shredded cheddar cheese
- 6 English muffins (sourdough or whole wheat)
- 1 cup sliced cherry tomatoes
Instructions
- Prepare your ingredients by dicing the onion and washing the spinach.
- In a non-stick skillet over medium heat, sauté the diced onion until translucent (3-5 minutes), then add spinach until wilted. Set aside.
- Whisk together eggs, egg whites, milk, salt, and pepper in a mixing bowl.
- Pour the egg mixture into the skillet and cook on medium-low heat, stirring gently until just set.
- Toast English muffins if desired and assemble by layering egg mixture, spinach-onion mix, sliced tomatoes, and cheddar cheese between muffin halves.
- Wrap tightly for storage or serve immediately.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 sandwich (approximately 210g)
- Calories: 320
- Sugar: 3g
- Sodium: 560mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 4g
- Protein: 18g
- Cholesterol: 280mg