Description
Savor the delightful taste of Healthy Chicken Avocado Wraps—a nutritious and satisfying meal perfect for any occasion. In just 20 minutes, you can whip up this quick, wholesome dish that combines tender grilled chicken with creamy avocado and crisp vegetables, all rolled in a soft tortilla. These wraps are not only visually appealing but also customizable, making them ideal for lunch at home, a snack on the go, or a shareable treat at picnics. Enjoy the balance of flavors and textures while nourishing your body with protein and healthy fats.
Ingredients
Scale
- 2 cooked chicken breasts, sliced
- 6 large burrito-sized tortillas
- 3 cups chopped lettuce
- 1 large diced tomato
- 1 diced avocado
- 1 cup sour cream
- 3 cups grated sharp cheddar cheese
- Fresh parsley for garnish
Instructions
- Cook the chicken by seasoning it with salt and pepper, then grilling it in olive oil until cooked through (5–7 minutes per side). Let rest before slicing.
- Prepare your ingredients: chop the lettuce, dice the tomato and avocado, and grate the cheese.
- Assemble each wrap by layering chicken, vegetables, sour cream, and cheese onto a tortilla. Fold tightly to secure.
- Grill each wrap seam-side down in a hot pan for 2–3 minutes on each side until golden brown.
- Serve warm and enjoy!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 1 wrap (200g)
- Calories: 490
- Sugar: 2g
- Sodium: 800mg
- Fat: 25g
- Saturated Fat: 10g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 29g
- Cholesterol: 85mg