Healthy & Creamy Tuscan Salmon Pasta
This Healthy & Creamy Tuscan Salmon Pasta is a delightful dish that blends rich flavors with nutritious ingredients. Perfect for weeknight dinners or special occasions, this recipe is both satisfying and wholesome. The unique twist of using milk instead of cream makes it a lighter choice without sacrificing creaminess.
Why You’ll Love This Recipe
- Quick to Prepare: This dish takes just 25 minutes from prep to plate, making it ideal for busy weeknights.
- Healthy Ingredients: Packed with salmon, spinach, and tomatoes, this pasta promotes health without compromising on taste.
- Versatile Flavor Profile: The combination of sun-dried tomatoes and garlic creates a rich flavor that pairs wonderfully with the salmon.
- Family-Friendly: Kids and adults alike will enjoy this creamy pasta dish, making it great for family meals.
- Customizable Options: Feel free to add your favorite veggies or switch up the protein if desired.
Tools and Preparation
Having the right tools can make your cooking experience smoother and more enjoyable. Below are essential tools you’ll need to whip up this tasty pasta.
Essential Tools and Equipment
- Nonstick pan
- Cutting board
- Knife
- Measuring cups and spoons
- Mixing bowl
Importance of Each Tool
- Nonstick pan: Prevents sticking and allows for easy cooking and cleanup.
- Cutting board: Provides a safe surface for chopping ingredients efficiently.
- Knife: A sharp knife makes cutting salmon and vegetables quick and simple.
Ingredients
This Tuscan Salmon Pasta is so creamy and delicious, you would never believe it is also healthy. We use a special trick so this salmon pasta recipe uses no cream!
For the Salmon
- 24 oz salmon (cut into 4 portions)
For the Sauce
- 1 cup 2% milk
- 1 tbsp cornstarch
- 2 tbsp butter
- 1 tsp olive oil
- 2 cloves garlic
For the Vegetables
- 2 cup spinach (fresh & chopped)
- 1 cup tomatoes (cherry, sliced in half)
- 1/4 cup sun-dried tomatoes
For Seasoning
- 1/2 cup parmesan cheese (fresh grated)
- 1 tsp salt (pink himalayan)
- 1/2 tsp black pepper (ground)
For the Pasta
- 1 serving pasta (Barilla protein +)
How to Make Healthy & Creamy Tuscan Salmon Pasta
Step 1: Preheat the Pan
First, pre-heat a nonstick pan on medium heat.
Step 2: Prepare the Salmon
While the pan is heating, cut your large 12oz salmon portions in half so it makes 4 servings.
Step 3: Cook the Salmon
Once the pan is hot:
1. Add olive oil and butter.
2. Place the salmon portions skin-side down in the pan.
3. Cook for about 5–6 minutes until golden brown.
4. Flip and cook for another 5–6 minutes until fully cooked through.
Step 4: Make the Sauce
In a mixing bowl:
1. Combine milk and cornstarch; whisk until smooth.
2. Mince garlic and add to the mixture along with salt, pepper, sun-dried tomatoes, and parmesan cheese.
Step 5: Combine with Vegetables
Once salmon is done:
1. Remove it from the pan; set aside.
2. In the same pan, add spinach and cherry tomatoes; sauté for about 3 minutes until wilted.
Step 6: Finish the Dish
Pour in the sauce mixture:
1. Stir well to combine with vegetables in the pan.
2. Allow sauce to thicken slightly over low heat.
3. Add cooked pasta; toss until everything is coated evenly.
Step 7: Serve
Plate your Healthy & Creamy Tuscan Salmon Pasta:
1. Top with pieces of cooked salmon.
2. Garnish with additional parmesan if desired.
Enjoy your deliciously creamy yet healthy meal!
How to Serve Healthy & Creamy Tuscan Salmon Pasta
Serving Healthy & Creamy Tuscan Salmon Pasta can elevate your dining experience while keeping it healthy. This dish not only looks stunning but also tastes incredible, making it perfect for any occasion.
Pair with a Fresh Salad
- Arugula Salad: Toss arugula with lemon vinaigrette for a peppery contrast.
- Caesar Salad: A light Caesar adds crunch and creaminess that complements the pasta.
Add Some Garlic Bread
- Toasted Baguette Slices: Brush with olive oil and garlic for a crunchy side.
- Cheesy Garlic Bread: Spread butter and sprinkle cheese on toasted slices for an indulgent touch.
Offer a Unique Drink Pairing
- White Wine Spritzer: A refreshing spritzer pairs beautifully with the flavors of the dish.
- Sparkling Water with Lime: Keep it light and refreshing to cleanse your palate.
Garnish with Fresh Herbs
- Basil Leaves: Fresh basil on top enhances the Tuscan flavor profile.
- Chopped Parsley: A sprinkle of parsley adds color and freshness to the dish.
How to Perfect Healthy & Creamy Tuscan Salmon Pasta
Perfecting Healthy & Creamy Tuscan Salmon Pasta involves a few simple tips that enhance its flavors and texture. Follow these suggestions to make your dish even better!
- Use Fresh Ingredients: Fresh spinach and tomatoes bring vibrant flavors that dried ingredients can’t match.
- Don’t Overcook the Salmon: Cook until just flaky to maintain moisture and tenderness.
- Control the Heat: Maintain medium heat to avoid burning garlic; this prevents bitterness in your sauce.
- Adjust Seasonings: Taste as you go; adjust salt and pepper according to your preference.
Best Side Dishes for Healthy & Creamy Tuscan Salmon Pasta
Pairing side dishes with Healthy & Creamy Tuscan Salmon Pasta can elevate your meal. Here are some delightful options that complement the dish well.
- Roasted Asparagus: Lightly seasoned asparagus brings a delightful crunch to your plate.
- Quinoa Salad: A refreshing quinoa salad with cucumber and feta provides a nutritious boost.
- Grilled Zucchini: Grilled zucchini adds a smoky flavor that pairs well with creamy pasta.
- Steamed Broccoli: Simple steamed broccoli offers fiber and balances out the richness of the salmon.
- Caprese Skewers: Cherry tomatoes, mozzarella, and basil on skewers provide a fresh bite.
- Mediterranean Couscous: Fluffy couscous mixed with olives and herbs is an excellent side for added texture.
Common Mistakes to Avoid
When making Healthy & Creamy Tuscan Salmon Pasta, it’s easy to overlook some key steps. Here are common mistakes to avoid:
- Skipping the seasoning: Neglecting salt and pepper can make your dish bland. Always taste and adjust seasoning before serving.
- Overcooking the salmon: Cooking salmon too long can dry it out. Aim for a tender texture by cooking just until it flakes easily.
- Using low-quality ingredients: Cheap ingredients can affect flavor. Invest in fresh spinach and good parmesan for the best results.
- Not preparing pasta properly: Overcooked pasta can ruin your dish’s texture. Cook it al dente for the perfect bite.
- Ignoring the timing: Adding ingredients at the wrong time can lead to uneven cooking. Follow the recipe steps closely for balanced flavors.
Storage & Reheating Instructions
Refrigerator Storage
- Store leftovers in an airtight container.
- Consume within 3 days for best quality.
Freezing Healthy & Creamy Tuscan Salmon Pasta
- Use freezer-safe containers or bags.
- Keep frozen for up to 2 months.
Reheating Healthy & Creamy Tuscan Salmon Pasta
- Oven: Preheat to 350°F (175°C). Cover with foil and heat for about 15-20 minutes.
- Microwave: Heat in short intervals, stirring in between, until warmed through.
- Stovetop: Warm on medium heat; add a splash of milk to maintain creaminess while heating.
Frequently Asked Questions
Here are some common questions about preparing Healthy & Creamy Tuscan Salmon Pasta:
Can I use other types of fish?
Yes, you can substitute salmon with trout or tilapia for different flavors.
Is this recipe gluten-free?
To make it gluten-free, use gluten-free pasta in place of regular pasta.
How can I make this dish dairy-free?
For a dairy-free version, try using almond milk and nutritional yeast instead of parmesan cheese.
What sides pair well with Healthy & Creamy Tuscan Salmon Pasta?
Serve with a fresh salad or steamed vegetables for a complete meal.
Final Thoughts
Healthy & Creamy Tuscan Salmon Pasta is not only delicious but also versatile. You can customize it by adding your favorite vegetables or adjusting seasonings. This recipe is perfect for a cozy weeknight dinner or impressing guests on special occasions. Give it a try and enjoy the creamy goodness without guilt!
Healthy & Creamy Tuscan Salmon Pasta
- Total Time: 25 minutes
- Yield: Serves 4
Description
Indulge in the rich flavors of Healthy & Creamy Tuscan Salmon Pasta, a delightful dish that combines wholesome ingredients for a satisfying meal. This recipe features tender salmon, fresh spinach, and sun-dried tomatoes, all enveloped in a creamy sauce made with milk instead of heavy cream. Perfect for weeknight dinners or special occasions, this pasta dish is not only quick to prepare but also customizable to fit your family’s preferences. In just 25 minutes, you can serve up a nutritious meal that everyone will love!
Ingredients
- 24 oz salmon (cut into 4 portions)
- 1 cup 2% milk
- 1 tbsp cornstarch
- 2 tbsp butter
- 1 tsp olive oil
- 2 cloves garlic (minced)
- 2 cups fresh spinach (chopped)
- 1 cup cherry tomatoes (halved)
- 1/4 cup sun-dried tomatoes
- 1/2 cup fresh grated parmesan cheese
- Salt and pepper to taste
- 1 serving Barilla protein+ pasta
Instructions
- Preheat a nonstick pan over medium heat.
- Cut salmon into four portions and season lightly with salt and pepper.
- In the hot pan, add olive oil and butter. Cook salmon skin-side down for about 5–6 minutes until golden brown; flip and cook for another 5–6 minutes until fully cooked.
- In a mixing bowl, whisk together milk and cornstarch until smooth. Stir in minced garlic, salt, pepper, sun-dried tomatoes, and parmesan cheese.
- Remove salmon from the pan; set aside. In the same pan, add spinach and cherry tomatoes; sauté until spinach wilts (about 3 minutes).
- Pour the sauce mixture into the pan with vegetables; stir until combined and allow to thicken slightly over low heat.
- Add cooked pasta to the pan; toss everything together until well-coated.
- Plate the pasta topped with salmon pieces and garnish with additional parmesan if desired.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Nutrition
- Serving Size: 1 plate (approximately 350g)
- Calories: 490
- Sugar: 6g
- Sodium: 680mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 90mg
