Description
Elevate your meal with this Herby Cucumber Salad with Feta and Chickpeas—a refreshing, vibrant dish that’s perfect for any occasion. Whether you’re hosting a summer BBQ, packing a quick lunch, or simply craving something light and delicious, this salad fits the bill. It’s made with fresh ingredients like crunchy cucumbers, creamy feta cheese, and protein-rich chickpeas, all tossed in a zesty dressing of lemon juice and olive oil. Not only is it quick to prepare in just 15 minutes, but it’s also bursting with flavor and nutrition. Enjoy it as a side dish, stuffed in pita bread, or on its own for a satisfying snack.
Ingredients
Scale
- 2 medium English cucumbers (about 4 cups diced)
- 1 (15 oz) can chickpeas (rinsed and drained)
- 1 cup feta cheese (crumbled)
- 1/2 small red onion (thinly sliced)
- 1/2 cup fresh herbs (parsley, cilantro, mint)
- 1/4 cup extra virgin olive oil
- Juice of 1/2 lemon
- Salt and black pepper to taste
Instructions
- Dice the washed cucumbers into small pieces and add them to a large bowl.
- Incorporate chickpeas, red onion, feta cheese, garlic, and chopped herbs.
- Drizzle in olive oil, lemon juice, salt, and pepper; mix gently until well combined.
- Serve immediately or refrigerate for up to four days.
- Prep Time: 15 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 180
- Sugar: 3g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 5g
- Protein: 6g
- Cholesterol: 15mg