Description
Elevate your meals with these high-fiber, high-protein recipes that are perfect for any occasion. Designed to fit seamlessly into your busy lifestyle, these flavorful dishes combine nutritious ingredients like tofu, fresh vegetables, and aromatic spices. Whether you’re enjoying a casual dinner or hosting friends, you’ll impress everyone with wholesome meals that keep you feeling satisfied. With easy preparation in under 30 minutes, these recipes cater to various dietary needs, including vegan options. Dive into these vibrant veggie dishes that nourish your body and delight your taste buds.
Ingredients
Scale
- 3 cups cabbage, thinly chopped
- 2 carrots, cut into thin strips or grated
- 8 oz (200g) tofu, thinly chopped
- 1 tsp hot paprika or chili powder
- 2 tbsp tamari sauce
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 10 rice paper wrappers
Instructions
- In a nonstick pan over medium heat, sauté tofu with olive oil and hot paprika for about 3 minutes.
- Stir in cabbage, carrots, spinach (if using), garlic, ginger, and tamari sauce; cover for 3-4 minutes.
- Mix in remaining garlic and scallions; cook for another 3-4 minutes until slightly cooled.
- Soak rice paper wrappers in water for about 10 seconds until softened; place on a flat plate.
- Fill each wrapper with the mixture and roll tightly like a burrito.
- Fry spring rolls seam-side down in the pan until golden brown on both sides.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Vegan
Nutrition
- Serving Size: 1 spring roll (90g)
- Calories: 150
- Sugar: 2g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 7g
- Cholesterol: 0mg