Description
High Protein Broccoli Cheddar Soup is a comforting and nutritious dish that combines rich flavors with wholesome ingredients. This creamy soup features a delightful blend of cheddar cheese and fresh broccoli, delivering 20 grams of protein per serving, making it the perfect choice for a cozy dinner or hearty lunch. Simple to prepare in just 35 minutes, this recipe is versatile and allows for ingredient substitutions based on your pantry. Whether you enjoy it on a chilly day or serve it to impress guests, this soup is sure to become a favorite in your home.
Ingredients
Scale
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, peeled and diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 1/4 cup all-purpose flour (or gluten-free)
- 3 cups vegetable broth
- 4 cups chopped broccoli
- 2 cups 1% milk
- 4 oz cheddar cheese, shredded
- 1 cup low-fat cottage cheese, blended
- Salt & pepper to taste
Instructions
- Melt butter in a large pot over medium heat.
- Add onions, carrots, and celery; cook for about 10 minutes until softened.
- Stir in garlic and cook for an additional minute.
- Add flour and smoked paprika; stir continuously for one minute.
- Pour in vegetable broth and add chopped broccoli; bring to a gentle simmer.
- Simmer for about 8-9 minutes until broccoli is tender.
- Mix in milk and heat through on low.
- Stir in cottage cheese and cheddar until melted.
- Blend one cup of soup until smooth; return it to the pot or use an immersion blender.
- Season with salt and pepper before serving hot.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 6g
- Sodium: 750mg
- Fat: 10g
- Saturated Fat: 5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 33g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 30mg