Description
Indulge in our delectable High Protein Broccoli Cheddar Soup, a comforting bowl that marries rich flavors with nutritional benefits. This creamy delight is not just a meal; it’s a powerhouse of protein, featuring 20 grams per serving, thanks to the innovative use of blended cottage cheese. Perfect for lunch or dinner, this quick recipe can be ready in under 30 minutes, making it an ideal choice for busy weeknights. Customize it with your favorite veggies or proteins for added flair! Serve it alongside crusty bread or a fresh salad for a wholesome dining experience that everyone will love.
Ingredients
Scale
- 1 tablespoon butter
- 1 large yellow onion, diced
- 2 large carrots, peeled and diced
- 1 stalk celery, diced
- 2 cloves garlic, minced
- 1/4 cup all-purpose flour (or gluten-free)
- 3 cups vegetable broth
- 4 cups chopped broccoli
- 2 cups 1% milk
- 4 oz cheddar cheese, shredded
- 1 cup low-fat cottage cheese, blended until smooth
- Salt and pepper to taste
Instructions
- In a large pot over medium heat, melt the butter and sauté the onion, carrots, and celery until softened (about 10 minutes).
- Add garlic and cook for another minute. Sprinkle in flour and smoked paprika; stir well.
- Pour in vegetable broth and add broccoli; bring to a simmer and cook until tender (8–9 minutes).
- Reduce heat; stir in milk, blended cottage cheese, and cheddar until melted without boiling.
- Blend one cup of soup until smooth and return to the pot.
- Season with salt and pepper before serving warm.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stovetop
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 275
- Sugar: 6g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 30mg