Description
Indulge in the deliciousness of High Protein Cheesecake Jars, a guilt-free dessert that combines creamy cottage cheese and fat-free cream cheese with protein powder for a satisfying treat. Perfect for busy days, this no-bake recipe is quick to prepare and highly customizable. Each jar features a crunchy graham cracker crust topped with fresh fruits and a drizzle of blueberry jam, making it an ideal snack or dessert that aligns with your health goals. Enjoy these jars chilled, and delight in the balance of flavors and textures that will satisfy your sweet cravings without the guilt.
Ingredients
- 1 1/4 cup cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (Vanilla Salted Caramel recommended)
- 1/4 cup sugar-free maple syrup
- 2 tsp vanilla extract
- 6 keto graham crackers
- 1 tbsp butter (melted)
- Fresh fruits (for topping)
- Blueberry jam
- 1 tbsp cocoa powder
Instructions
- Blend the cheesecake filling ingredients (cottage cheese, fat-free cream cheese, protein powder, maple syrup, vanilla extract) in a blender until smooth.
- Crush the keto graham crackers and mix with melted butter to form the crust.
- Layer graham cracker crumbs at the bottom of serving jars, then top with cheesecake filling.
- Chill in the refrigerator for 1-2 hours before serving. Add fresh fruits as topping just before enjoying.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No Bake
- Cuisine: American
Nutrition
- Serving Size: 1 jar (200g)
- Calories: 347
- Sugar: 4g
- Sodium: 210mg
- Fat: 9g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 29g
- Fiber: 3g
- Protein: 30g
- Cholesterol: 25mg