Description
Transform your meals with this High Protein Chicken Salad Recipe, a delightful and nutritious choice for lunch or dinner. This salad combines succulent chicken, creamy cottage cheese, and a medley of crunchy vegetables for a satisfying dish that doesn’t compromise on health. Ideal for meal prep or quick meals, it’s versatile enough to be wrapped in tortillas, served alongside whole grain crackers, or enjoyed on its own. Whip up this protein-packed salad in just 25 minutes, making it perfect for busy days while ensuring you stay energized and full.
Ingredients
Scale
- 1.4 lbs boneless skinless chicken breasts (or 1 lb cooked rotisserie chicken)
- ½ cup mayonnaise
- 1 cup cottage cheese
- 65 g grapes (quartered)
- 2 celery ribs (chopped)
- Fresh lemon juice
- Chicken seasoning
- Spices: oregano, garlic powder, smoked paprika, onion powder
Instructions
- Cook the chicken in salted water for about 20 minutes until tender. Alternatively, use pre-cooked rotisserie chicken.
- Blend the cottage cheese and mayonnaise until smooth.
- Shred the cooked chicken using forks and combine it with the blended dressing and remaining ingredients in a large bowl.
- Season to taste with salt and pepper.
- Chill for enhanced flavor or serve immediately.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1 cup (approximately 240g)
- Calories: 320
- Sugar: 4g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 85mg