Description
High Protein Crispy Garlic Chicken Fried Rice is a delightful fusion of tender chicken, aromatic garlic, and vibrant vegetables, all tossed with perfectly crispy jasmine rice. This dish not only satisfies your taste buds but also packs a protein punch, making it ideal for meal prep or quick weeknight dinners. With its satisfying crunch and customizable flavors, it’s sure to impress everyone at the table. Whether you’re entertaining guests or simply enjoying a cozy night in, this recipe is both delicious and nutritious.
Ingredients
Scale
Instructions
- Cook jasmine rice according to package instructions; spread on a baking sheet to cool.
- In a pan or wok, heat 1 tablespoon oil and scramble the beaten eggs until set; set aside.
- Using the same pan, add remaining oil and cook diced chicken seasoned with salt and pepper until golden brown.
- Stir in minced garlic; cook for 1 minute before adding mixed vegetables and cooking until tender.
- Add cooled rice; mix in soy sauce, oyster sauce, and fish sauce until well combined.
- Fold in scrambled eggs and toss with green onions and sesame oil.
- Serve garnished with cilantro.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 800mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 56g
- Fiber: 3g
- Protein: 32g
- Cholesterol: 180mg