Description
Indulge in the vibrant flavors of the High-Protein Dense Bean Salad with Chicken, a nutritious and satisfying dish that’s perfect for any occasion. This salad combines tender chicken breast with protein-packed beans and a medley of fresh vegetables, making it an ideal choice for meal prep or a quick lunch. In just under 15 minutes, you can whip up this delicious salad that is not only filling but also rich in fiber and essential nutrients. Whether enjoyed on its own or as a side dish at gatherings, this salad offers versatility and wholesomeness in every bite.
Ingredients
Scale
- 3 cans canned beans (drained)
- 1.25 pounds cooked chicken breast
- 1 cup cherry tomatoes (halved)
- 1 cup cucumbers (diced)
- 1 large red bell pepper (diced)
- 1/3 cup fresh herbs (chopped)
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 2 tbsp lemon vinegar (or red wine vinegar)
- 1 tsp garlic powder
- 1 tbsp Dijon mustard
- Salt and pepper (to taste)
Instructions
- In a large mixing bowl, combine the drained beans, cooked chicken breast, cherry tomatoes, cucumbers, red bell pepper, and chopped herbs.
- In a small mixing bowl, whisk together the olive oil, lemon juice, lemon vinegar or red wine vinegar, garlic powder, Dijon mustard, salt, and pepper until well mixed.
- Pour the dressing over the salad ingredients and gently toss to coat evenly. Adjust seasoning if necessary.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Salad
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 350
- Sugar: 2g
- Sodium: 480mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 28g
- Cholesterol: 70mg