Description
High-Protein Overnight Oats are the ultimate breakfast solution for those with busy mornings. These delicious, creamy oats are packed with over 40 grams of protein per serving, making them a nutritious and satisfying way to kickstart your day. Whether you’re on the go or have a moment to savor your meal at home, these oats are fully customizable with various flavor options like banana bread, pumpkin spice latte, and apple pie. With just a few minutes of prep, you can enjoy healthy breakfasts for days—perfect for meal prepping enthusiasts seeking convenience without sacrificing taste.
Ingredients
Scale
- ½ cup unsweetened almond milk
- ¼ cup Greek yogurt (or plant-based alternative)
- ½ cup rolled oats
- 1 scoop protein powder
- ½ tablespoon chia seeds
- Flavor options: mashed banana, pumpkin purée, diced apple, etc.
Instructions
- In a sealable jar or container, mix almond milk, Greek yogurt, rolled oats, protein powder, chia seeds, and vanilla extract until well combined.
- Choose your desired flavor option and add the corresponding ingredients to the base mixture. Stir thoroughly.
- Seal the container and refrigerate overnight or for at least 6 hours.
- Serve chilled or warm up as preferred, adding toppings like fruits or nut butters.
- Prep Time: 5 minutes
- Cook Time: None
- Category: Breakfast
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 12g
- Sodium: 180mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 40g
- Cholesterol: 5mg