Description
High-Protein Pancake Sausage Mini Muffins are the perfect solution for busy mornings, combining the delightful flavors of pancakes and sausage into a nutritious, bite-sized snack. These mini muffins are not only quick to make—ready in just 25 minutes—but also packed with protein to keep you energized throughout the day. Ideal for meal prep, these muffins can be enjoyed fresh or frozen for later use. Whether served as breakfast, snacks, or lunchbox additions, they are sure to please both kids and adults alike.
Ingredients
Scale
- 2 cups Kodiak pancake mix (or other protein pancake mix)
- 1 lb ground sausage, browned and crumbled
- 2 cups milk (try Fairlife for extra protein)
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (cheddar or Colby jack)
Instructions
- Preheat your oven to 400°F (200°C) and grease a mini muffin tin with cooking spray.
- In a mixing bowl, whisk together pancake mix, milk, eggs, and maple syrup until smooth.
- Gently fold in the cooked sausage and shredded cheese until evenly distributed.
- Fill each muffin cup about ¾ full with batter.
- Bake for approximately 15 minutes or until golden brown and firm to touch.
- Allow muffins to cool slightly before transferring them to a wire rack.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 muffin (30g)
- Calories: 90
- Sugar: 1g
- Sodium: 250mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 30mg