Description
Indulge in the mouthwatering flavors of Honey BBQ Chicken Rice, a perfect blend of sweet and smoky goodness that brings comfort to your dinner table. This one-pan dish features succulent chicken thighs glazed in sticky honey BBQ sauce, served over fluffy rice. Not only is it an easy recipe ideal for busy weeknights, but it also offers versatility—feel free to customize with your favorite vegetables or spices. Whether you’re looking for a hearty family meal or prepping for the week ahead, this delightful dish is sure to please everyone.
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs
- 1 cup long-grain rice
- 2 cups chicken broth
- 1/2 cup BBQ sauce
- 1/4 cup honey
- 1 tsp garlic powder
- 1 tsp onion powder
- 1/2 tsp smoked paprika
- Salt and pepper to taste
Instructions
- Season the chicken thighs with garlic powder, onion powder, smoked paprika, salt, and pepper.
- In a skillet over medium heat, sear the chicken for 3–4 minutes per side until golden brown. Set aside.
- In a mixing bowl, combine BBQ sauce and honey; mix well.
- Toast uncooked rice in the same skillet for 1–2 minutes until slightly golden.
- Add chicken broth and half of the sauce to the rice; stir to combine.
- Return the seared chicken to the pan and pour remaining sauce over it.
- Cover and simmer on low heat for about 15 minutes until rice is tender and chicken is cooked through.
- If desired, add mixed vegetables and cook for an additional 5 minutes.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: One-Pan
- Cuisine: American
Nutrition
- Serving Size: 1 plate (approximately 300g)
- Calories: 480
- Sugar: 18g
- Sodium: 950mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 59g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 150mg