Description
Indulge in the mouthwatering flavors of Honey BBQ Chicken Rice, a one-pan wonder that effortlessly combines juicy chicken, rich smoky BBQ sauce, and fluffy rice. Perfect for busy weeknights or laid-back weekend gatherings, this dish is as easy to prepare as it is delicious. In just 35 minutes, you can whip up a wholesome meal that’s high in protein and packed with nutrients from fresh vegetables. Whether you’re serving it at a family dinner or prepping meals for the week, this recipe is sure to be a hit with everyone at your table.
Ingredients
Scale
- 1 lb boneless, skinless chicken thighs or breasts
- 1 cup long-grain rice
- 2 cups chicken broth
- ½ cup BBQ sauce
- ¼ cup honey
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- ½ teaspoon smoked paprika
- Salt and pepper, to taste
- 1 cup mixed vegetables (frozen or fresh)
- Chopped green onions or parsley
Instructions
- Heat a large skillet over medium heat and season the chicken with garlic powder, onion powder, smoked paprika, salt, and pepper. Sear the chicken for 3-4 minutes per side until golden brown. Remove from the pan.
- In the same skillet, toast the uncooked rice for 1-2 minutes.
- Add chicken broth, BBQ sauce, and honey; stir well.
- Return seared chicken to the pan, nestling it into the rice mixture.
- Bring to a gentle boil, then reduce heat to low and cover. Simmer for 15 minutes.
- Sprinkle mixed vegetables on top; cover again and cook for an additional 5 minutes until rice is tender and chicken is cooked through.
- Let sit for 5 minutes before fluffing the rice; garnish with green onions or parsley before serving.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 520
- Sugar: 12g
- Sodium: 780mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 64g
- Fiber: 3g
- Protein: 39g
- Cholesterol: 95mg