Hot Honey Chicken Bowls

Published:

by Clare

These Hot Honey Chicken Bowls are the perfect blend of sweet and spicy flavors, making them an exciting option for any dinner table. This dish is not only high in protein but also customizable to suit your taste. Whether you’re hosting a casual dinner party or looking for a quick weeknight meal, these bowls deliver on flavor and satisfaction. Plus, they come together in just 40 minutes, making them ideal for busy schedules.

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Why You’ll Love This Recipe

  • Quick to Prepare: With a total cooking time of just 40 minutes, you can have a delicious meal ready in no time.
  • Customizable Ingredients: Adjust the spice level and swap veggies according to what you have on hand.
  • One-Skillet Wonder: Less cleanup means more time enjoying your meal with family or friends.
  • Healthy Option: Packed with protein and nutrients, these bowls are a wholesome choice for dinner.
  • Meal Prep Friendly: Cook in bulk and store leftovers for easy lunches throughout the week.

Tools and Preparation

To make these Hot Honey Chicken Bowls, you’ll need a few essential tools that simplify the cooking process.

Essential Tools and Equipment

  • Cast iron skillet
  • Mixing bowl
  • Whisk
  • Knife
  • Cutting board

Importance of Each Tool

  • Cast iron skillet: Provides even heat distribution for searing chicken perfectly.
  • Mixing bowl: Ideal for preparing sauces and dressings without mess.
  • Whisk: Helps blend ingredients smoothly, ensuring even flavor in your hot honey sauce.

Ingredients

For the Hot Honey Chicken:

  • 1 tablespoon avocado oil
  • 1 ¼ pounds boneless, skinless chicken breasts, halved lengthwise (about 2 medium)
  • ⅓ cup honey
  • 2-3 tablespoons sriracha (or any hot sauce)
  • 2 teaspoons minced garlic
  • 1 teaspoon salt
  • ½ teaspoon pepper
  • ¼ teaspoon cayenne (optional)
  • ¼ teaspoon crushed red pepper (optional)

For the Bowls:

  • 2 medium zucchini, sliced
  • 1 medium summer squash, sliced
  • 1 ½ cups shredded carrots
  • 1 medium avocado, sliced
  • 2 cups cooked rice (or quinoa)
  • ½ medium lime (optional, for topping)

Healthy Ranch Drizzle (Optional):

  • ¼ cup plain Greek yogurt
  • 1-2 tablespoons milk (adjust for desired thickness)
  • ¼ teaspoon onion powder
  • ¼ teaspoon garlic powder
  • ¼ teaspoon salt
  • ¼ teaspoon pepper
  • ¼ teaspoon dried dill
  • 1 teaspoon freshly chopped parsley
  • 2 teaspoons Worcestershire sauce
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How to Make Hot Honey Chicken Bowls

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C). This step ensures that your chicken will cook evenly when placed in the oven.

Step 2: Sear the Chicken

Heat avocado oil in a large cast iron skillet over medium-high heat.
1. Add the chicken breasts and sear them for about 5 minutes on each side until they turn golden brown.
2. Remove the chicken from the skillet and set it aside.

Step 3: Make the Hot Honey Sauce

In a mixing bowl, whisk together:
– Honey
– Sriracha
– Minced garlic
– Salt
– Pepper
– Cayenne and crushed red pepper if desired

Reserve about 3-4 tablespoons of this sauce for later use.

Step 4: Sauté the Vegetables

Lower the heat slightly in your skillet.
1. Toss in the sliced zucchini and summer squash.
2. Sauté them for about 1-2 minutes until they’re tender but still crisp.
3. Turn off the heat once done.

Step 5: Assemble in the Skillet

Add shredded carrots over the sautéed vegetables.
1. Place the chicken breasts on top of everything.
2. Coat both sides of the chicken with your hot honey sauce before moving to the next step.

Step 6: Bake

Transfer your skillet to the preheated oven.
Bake for approximately 15 minutes or until chicken is fully cooked through. Stir vegetables halfway through cooking to ensure even doneness.

Step 7: Make the Ranch Drizzle (Optional)

While your chicken is baking:
1. In a small bowl, whisk together Greek yogurt, milk, onion powder, garlic powder, salt, pepper, dried dill, chopped parsley, and Worcestershire sauce until smooth.

Step 8: Broil for Extra Flavor

After baking:
1. Set your oven to high broil.
2. Broil the dish for an additional 3-5 minutes until you see caramelization on top of your hot honey chicken.

Step 9: Rest & Cube the Chicken

Remove from oven and let it rest for about 5 minutes before cutting into cubes.
Toss cubed chicken with reserved hot honey sauce to enhance flavor.

Step 10: Assemble the Bowls

Divide cooked rice or quinoa into serving bowls.
Top each bowl with sautéed vegetables and hot honey chicken cubes.
Drizzle extra hot honey sauce and ranch dressing over everything before adding avocado slices.
Finish with a squeeze of lime if desired.

Now enjoy your delicious Hot Honey Chicken Bowls!

How to Serve Hot Honey Chicken Bowls

Hot Honey Chicken Bowls are versatile and can be adjusted to suit your taste. Whether you want a lighter meal or something more filling, these serving suggestions will elevate your dining experience.

For a Fresh Twist

  • Add Fresh Greens: Toss in some spinach or arugula for an extra crunch and nutritional boost.
  • Include Crumbled Feta: A sprinkle of feta cheese adds creaminess and tang that complements the dish perfectly.

For Extra Flavor

  • Drizzle More Hot Honey: If you love heat, add an extra drizzle of hot honey over the chicken right before serving.
  • Garnish with Fresh Herbs: Top your bowl with fresh cilantro or basil for a burst of flavor and color.

For a Hearty Meal

  • Serve with Cornbread: Cornbread pairs well with the spicy-sweet flavors of the chicken and provides a comforting addition.
  • Include Black Beans: Adding black beans boosts protein and fiber, making it a filling meal option.

How to Perfect Hot Honey Chicken Bowls

To create the ultimate Hot Honey Chicken Bowls, consider these helpful tips that enhance flavors and textures.

  • Bold Seasoning: Use freshly minced garlic in both the chicken marinade and ranch drizzle for maximum flavor impact.
  • Customize Veggies: Feel free to swap in your favorite seasonal vegetables like bell peppers or broccoli for variety.
  • Cook Rice Properly: Rinse rice before cooking to achieve fluffier grains that hold up well against the ingredients.
  • Marinate Longer: For deeper flavor, marinate the chicken in hot honey sauce for at least 30 minutes before cooking.
  • Use Cast Iron Skillet: Utilizing a cast iron skillet ensures even cooking and perfect browning on your chicken.
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Best Side Dishes for Hot Honey Chicken Bowls

Complement your Hot Honey Chicken Bowls with these delicious side dishes. They pair perfectly while enhancing the overall meal experience.

  1. Garlic Bread: A warm, buttery garlic bread is always a crowd-pleaser that balances out spicy flavors.
  2. Coleslaw: A refreshing coleslaw adds crunch and acidity, making it a great contrast to the rich chicken dish.
  3. Grilled Asparagus: Lightly grilled asparagus brings a smoky flavor that pairs well with the sweet heat of the chicken.
  4. Cilantro Lime Rice: This zesty rice option enhances the dish’s existing flavors while adding freshness.
  5. Sweet Potato Fries: Crispy sweet potato fries are a delightful accompaniment that adds sweetness and texture to your meal.
  6. Quinoa Salad: A light quinoa salad loaded with veggies offers an excellent source of protein while keeping things healthy.

Common Mistakes to Avoid

When preparing Hot Honey Chicken Bowls, it’s easy to overlook some key steps. Here are common mistakes to avoid to ensure your dish turns out perfectly.

  • Skipping the Marination: Not allowing the chicken to marinate in the hot honey sauce can result in less flavor. Always give it at least 15 minutes before cooking.
  • Overcrowding the Pan: Cooking too much chicken or vegetables at once can lead to steaming instead of searing. Cook in batches if necessary for a nice golden color.
  • Ignoring Temperature: Cooking at too high a heat can burn the honey sauce. Keep the heat at medium-high and monitor closely for best results.
  • Using Old Ingredients: Make sure your spices and sauces are fresh. Old ingredients can dull the flavors of your Hot Honey Chicken Bowls, so always check expiration dates.
  • Not Resting the Chicken: Cutting into the chicken right after cooking can make it dry. Let it rest for a few minutes before slicing to retain moisture.

Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container for up to 1 week.
  • Allow the dish to cool completely before sealing to prevent condensation.

Freezing Hot Honey Chicken Bowls

  • Freeze in individual portions for up to 3 months.
  • Use freezer-safe containers or bags, removing as much air as possible before sealing.

Reheating Hot Honey Chicken Bowls

  • Oven: Preheat to 350°F (175°C). Cover with foil and bake until heated through, about 15-20 minutes.
  • Microwave: Place in a microwave-safe dish and cover. Heat on medium power for 2-3 minutes, stirring halfway through.
  • Stovetop: Heat in a skillet over medium heat, adding a splash of water or broth to prevent sticking. Stir until warmed through.
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Frequently Asked Questions

Can I customize my Hot Honey Chicken Bowls?

You can easily customize this dish by changing out the vegetables or adjusting the spice level based on your preference.

How do I adjust the spice level in my Hot Honey Chicken Bowls?

To make it milder, use less sriracha or substitute with a mild hot sauce. You can also omit cayenne pepper entirely.

What is a good side dish for Hot Honey Chicken Bowls?

These bowls pair well with a light salad or roasted vegetables for added flavor and nutrition.

How long does it take to prepare Hot Honey Chicken Bowls?

The entire process takes about 40 minutes from start to finish, making it perfect for busy weeknights.

Final Thoughts

Hot Honey Chicken Bowls are not only delicious but also versatile and customizable. You can adjust ingredients based on what you have available or prefer. Give this recipe a try and enjoy a hearty meal that comes together quickly!


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Hot Honey Chicken Bowls

Hot Honey Chicken Bowls


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  • Author: Clare
  • Total Time: 40 minutes
  • Yield: Serves 4

Description

Hot Honey Chicken Bowls are a delightful fusion of sweet and spicy flavors, perfect for a quick weeknight dinner or a casual gathering. This protein-packed meal comes together in just 40 minutes, making it an ideal choice for those with busy schedules. The dish is fully customizable, allowing you to tailor the spice level and vegetables to your preference. Each bowl features tender chicken glazed in a zesty hot honey sauce, complemented by sautéed veggies and creamy avocado. Whether served over rice or quinoa, these bowls promise satisfaction with every bite.


Ingredients

Scale
  • 1 tablespoon avocado oil
  • 1 ¼ pounds boneless, skinless chicken breasts
  • ⅓ cup honey
  • 23 tablespoons sriracha
  • 2 medium zucchini
  • 1 medium summer squash
  • 1 medium avocado
  • 2 cups cooked rice (or quinoa)

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Heat avocado oil in a cast iron skillet over medium-high heat. Sear chicken for about 5 minutes on each side until golden brown; set aside.
  3. In a mixing bowl, whisk together honey, sriracha, minced garlic, salt, and pepper.
  4. Sauté zucchini and summer squash in the same skillet for 1-2 minutes until tender.
  5. Layer shredded carrots over veggies; place seared chicken on top and coat with hot honey sauce.
  6. Bake for about 15 minutes until chicken is cooked through.
  7. Optionally broil for an additional 3-5 minutes for caramelization.
  8. Let chicken rest before cutting into cubes; serve in bowls over rice/quinoa with veggies and avocado.
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Main
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (350g)
  • Calories: 540
  • Sugar: 24g
  • Sodium: 680mg
  • Fat: 18g
  • Saturated Fat: 4g
  • Unsaturated Fat: 12g
  • Trans Fat: 0g
  • Carbohydrates: 62g
  • Fiber: 8g
  • Protein: 34g
  • Cholesterol: 90mg

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