Name: Italian Chopped Salad
Prep time: 15 min
Total time: 15 min
Cuisine: Italian
Ingredients: 1 head romaine lettuce, roughly chopped; 1 cup chopped radicchio lettuce; 8 ounces fresh mozzarella, cut into ¼-inch cubes; 4 ounces dry Italian salami, cut into matchsticks; 1 (15-ounce) can chickpeas, rinsed and drained; 1 (2.25-ounce) can sliced black olives, rinsed and drained; 1 yellow bell pepper, diced; ½ English cucumber, diced; 6 pepperoncini, sliced; 1 cup halved grape tomatoes; ⅓ cup chopped red onion; ½ cup shaved Parmesan; ½ cup extra virgin olive oil; 3 tablespoons red wine vinegar; 2 teaspoons Dijon mustard; 1 clove garlic, grated; ¾ teaspoon dried oregano; ⅛ teaspoon crushed red pepper flakes; Kosher salt and freshly ground black pepper, to taste; 2 tablespoons fresh parsley, finely chopped

Description

Experience the freshness of our Italian Chopped Salad, a colorful and flavorful dish perfect for any occasion. With a delightful mix of crisp lettuce, savory salami, creamy mozzarella, and vibrant vegetables, this salad is not only visually appealing but also packed with nutrients. Whether you’re serving it at a dinner party or enjoying it as a light lunch, it’s an easy-to-make recipe that can be customized to suit your taste. The zesty dressing ties it all together, making every bite a burst of flavor. Enjoy this salad as a standalone meal or pair it with your favorite protein for added satisfaction.

Ingredients

Scale

1 head romaine lettuce, roughly chopped
1 cup chopped radicchio lettuce
8 ounces fresh mozzarella, cut into ¼-inch cubes
4 ounces dry Italian salami, cut into matchsticks
1 (15-ounce) can chickpeas, rinsed and drained
1 (2.25-ounce) can sliced black olives, rinsed and drained
1 yellow bell pepper, diced
½ English cucumber, diced
6 pepperoncini, sliced
1 cup halved grape tomatoes
⅓ cup chopped red onion
½ cup shaved Parmesan
½ cup extra virgin olive oil
3 tablespoons red wine vinegar
2 teaspoons Dijon mustard
1 clove garlic, grated
¾ teaspoon dried oregano
⅛ teaspoon crushed red pepper flakes
Kosher salt and freshly ground black pepper, to taste
2 tablespoons fresh parsley, finely chopped

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Instructions

In a large salad bowl, combine chopped romaine and radicchio.
Layer mozzarella, salami, chickpeas, olives, bell pepper, cucumber, pepperoncini, grape tomatoes, and red onion on top.
For the dressing, whisk together olive oil, red wine vinegar, Dijon mustard, grated garlic, oregano, and crushed red pepper flakes in a medium bowl. Season with salt and pepper to taste.
Pour the dressing over the salad and toss gently to combine. Top with shaved Parmesan before serving.

Prep Time: 15 minutes
Cook Time: 0 minutes
Category: Salad
Method: Mixing
Cuisine: Italian

Nutrition

Serving Size: 1 bowl (250g)
Calories: 360
Sugar: 3g
Sodium: 820mg
Fat: 25g
Saturated Fat: 7g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 20g
Fiber: 6g
Protein: 14g
Cholesterol: 30mg