Description
Italian Grinder Salad (Chopped Sub Salad) is a vibrant and satisfying dish that combines the best elements of a classic Italian sub into a refreshing salad. Perfect for busy days or casual gatherings, this salad features a medley of fresh vegetables, savory deli meats, and provolone cheese, all tossed in a creamy tangy dressing. Each bite offers a delightful crunch and burst of flavors, making it an ideal low-carb alternative to traditional sandwiches. Easy to prepare in just 30 minutes, it’s versatile enough for meal prep or as a crowd-pleasing side dish at any occasion.
Ingredients
Scale
- 1 head iceberg lettuce, chopped
- 1/2 red onion, thinly sliced
- 1/3 cup banana peppers, chopped
- 1 cup grape tomatoes, halved
- 1/4 lb salami, chopped
- 1/4 lb pepperoni, chopped
- 1/4 lb turkey breast, chopped
- 1/4 lb provolone cheese, chopped
- 1/4 cup grated parmesan cheese
- 1/2 cup mayonnaise
- 2 tbsp red wine vinegar
- 1 tsp banana pepper juice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1/2 tsp salt
- Black pepper, to taste
Instructions
- In a large mixing bowl, combine the iceberg lettuce, red onion, banana peppers, grape tomatoes, salami, pepperoni, turkey breast, provolone cheese, and parmesan cheese.
- In a separate small bowl or jar, mix together the mayonnaise, red wine vinegar, banana pepper juice, garlic powder, oregano, salt, and black pepper until smooth.
- Drizzle the dressing over the salad mixture and toss well to ensure everything is evenly coated.
- Serve immediately for optimal freshness and enjoy!
- Prep Time: 20 minutes
- Cook Time: N/A
- Category: Salad
- Method: Mixing
- Cuisine: Italian
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 305
- Sugar: 3g
- Sodium: 850mg
- Fat: 23g
- Saturated Fat: 8g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 55mg