Description
Indulge in the flavors of the South with this Louisiana-style Vegan Red Beans and Rice, a hearty and satisfying dish perfect for any occasion. Combining tender kidney beans with savory vegan sausage, all simmered in a rich Cajun sauce, this recipe offers a delightful twist on a classic comfort food. Packed with protein and fiber, it’s not only delicious but also nutritious, making it an ideal choice for family dinners or meal prep. With easy preparation steps and robust flavors, this dish is sure to please everyone at your table.
Ingredients
Scale
- 1 cup dried red kidney beans (soaked overnight)
- 4 vegan sausages (sliced)
- 1 medium onion (diced)
- 2 stalks celery (diced)
- 1 medium green bell pepper (diced)
- 3 cloves garlic (chopped)
- 5 cups vegetable stock
- 2 tablespoons Cajun seasoning
- 1 cup long white grain rice
Instructions
- Heat oil in a large pot over medium heat. Add sliced vegan sausage and cook until browned.
- Stir in diced onion, celery, and green bell pepper; cook until onions are translucent.
- Add garlic, Cajun seasoning, vegetable stock, bay leaves, and thyme; bring to a boil.
- Drain soaked kidney beans and stir them into the pot along with black pepper and vinegar if using.
- Cover and simmer for 1 to 1.5 hours until beans are tender; add water as needed.
- Cook rice according to package instructions separately.
- Mash some beans against the pot side to thicken the stew before serving.
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Category: Main
- Method: Simmering
- Cuisine: Cajun
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 2g
- Sodium: 620mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 12g
- Protein: 14g
- Cholesterol: 0mg