Description
Low Carb BBQ Chicken Thighs are the ultimate quick and healthy meal, ready in just 30 minutes. Perfect for busy weeknights or casual gatherings, this dish features tender chicken thighs coated in a zesty lower-carb BBQ sauce, making it a flavorful option that fits seamlessly into low-carb and diabetic-friendly diets. Each bite is packed with taste and can be served in various ways—over sautéed peppers, in lettuce wraps, or as part of a refreshing salad. With simple ingredients and easy preparation steps, this recipe will become a favorite for family dinners or meal prep.
Ingredients
Scale
- 1 tsp olive oil
- 1 medium onion (thinly sliced)
- 5 boneless, skinless chicken thighs
- ⅓ cup lower carb BBQ sauce
- ½ cup shredded cheese
Instructions
- Heat olive oil in a medium skillet over medium heat. Sauté onions for 3-4 minutes until soft.
- Season chicken thighs with salt and pepper; add to the skillet with cooked onions. Cover and cook on medium/low heat for 10-12 minutes until the internal temperature reaches 165°F.
- Shred chicken in the skillet using two forks. Stir in BBQ sauce until well coated.
- Top with shredded cheese, cover for 1-2 minutes until melted.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Dish
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (150g)
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 30g
- Cholesterol: 120mg