Marry Me Chicken Soup is the perfect dish for cozy nights and special occasions alike. This creamy, one-pot meal is brimming with flavor from sun-dried tomatoes, Parmesan cheese, and a blend of herbs that make it irresistible. With 41 grams of protein per serving, it’s not only delicious but also nutritious. Whether you’re serving it at a family gathering or enjoying a quiet night in, this soup will surely impress everyone at the table.

Jump to:
- Why You’ll Love This Recipe
- Tools and Preparation
- Essential Tools and Equipment
- Importance of Each Tool
- Ingredients
- For the Soup Base
- For Pasta & Creaminess
- For Freshness & Garnish
- How to Make Marry Me Chicken Soup
- Step 1: Prepare Your Ingredients
- Step 2: Sauté Vegetables
- Step 3: Cook Chicken
- Step 4: Add Remaining Ingredients
- Step 5: Incorporate Pasta
- Step 6: Finish with Cream & Spinach
- Step 7: Serve It Up!
- How to Serve Marry Me Chicken Soup
- Pair with Crusty Bread
- Add a Fresh Salad
- Top with Fresh Herbs
- Serve with Cheese
- How to Perfect Marry Me Chicken Soup
- Best Side Dishes for Marry Me Chicken Soup
- Common Mistakes to Avoid
- Refrigerator Storage
- Freezing Marry Me Chicken Soup
- Reheating Marry Me Chicken Soup
- Frequently Asked Questions
- What is Marry Me Chicken Soup?
- Can I customize my Marry Me Chicken Soup?
- How do I make Marry Me Chicken Soup gluten-free?
- How can I store leftovers of Marry Me Chicken Soup?
- Final Thoughts
- 📖 Recipe Card
Why You’ll Love This Recipe
- Creamy and Flavorful: The combination of heavy cream and Parmesan cheese creates a rich texture that elevates the soup.
- High in Protein: With chicken and Parmesan cheese, this soup provides a hearty dose of protein to keep you satisfied.
- Easy One-Pot Meal: Minimal cleanup is required since everything cooks in just one pot—perfect for busy weeknights.
- Gluten-Free Option: Using gluten-free pasta allows everyone to enjoy this comforting dish without worry.
- Versatile Ingredients: You can easily substitute some ingredients based on what you have at home, making it flexible for various diets.
Tools and Preparation
Before you dive into making Marry Me Chicken Soup, gather the essential tools you’ll need. Having the right equipment will streamline your cooking process.
Essential Tools and Equipment
- Large pot
- Cutting board
- Chef’s knife
- Wooden spoon
- Measuring cups and spoons
Importance of Each Tool
- Large pot: Ideal for cooking soups, allowing enough space for all ingredients to simmer together.
- Chef’s knife: A sharp knife makes chopping vegetables quick and safe.
- Wooden spoon: Perfect for stirring without scratching your pot’s surface.
Ingredients
Marry Me Chicken Soup is a creamy, one-pot meal with 41 grams of protein and all the flavors of sun-dried tomato, Parmesan, and herbs you love from the viral classic! Perfect for a cozy dinner, this gluten-free soup is hearty, flavorful, and satisfying.
For the Soup Base
- 3 large boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 cup carrot matchsticks or 1 large carrot, finely chopped
- 1 medium onion, finely chopped
- 3 large garlic cloves, minced
- 3 tablespoons tomato paste
- 1/3 cup sun-dried tomatoes in oil, drained and thinly sliced
- 10 cups low-sodium chicken broth
- 2 teaspoons Italian seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/8 teaspoon red pepper flakes
For Pasta & Creaminess
- 1 cup ditalini pasta (or any small-shaped pasta)
- 1/3 cup heavy cream or half and half
- 1/2 cup Parmesan cheese, freshly grated
For Freshness & Garnish
- 2 handfuls baby spinach
- 1 tablespoon oil (for frying)
- 2 tablespoons parsley or basil, finely chopped (for garnish)

How to Make Marry Me Chicken Soup
Step 1: Prepare Your Ingredients
Begin by chopping all your vegetables and chicken into bite-sized pieces. This step ensures even cooking.
Step 2: Sauté Vegetables
In a large pot over medium-high heat, add the oil. Once hot, toss in the carrots, onion, and garlic.
* Sauté for about 3 minutes until they soften slightly.
Step 3: Cook Chicken
Add in the chicken pieces to the pot.
* Sauté for another 3 minutes until the chicken is lightly browned.
Step 4: Add Remaining Ingredients
Stir in the tomato paste, sun-dried tomatoes, chicken broth, Italian seasoning, salt, pepper, and red pepper flakes.
* Bring to a boil then reduce heat to low. Let it simmer for 10 minutes.
Step 5: Incorporate Pasta
Add the ditalini pasta to your soup mixture.
* Stir well to combine. Cover with a lid and simmer for another 10 minutes while occasionally stirring.
Step 6: Finish with Cream & Spinach
Once the pasta is cooked al dente, stir in heavy cream, Parmesan cheese, and baby spinach.
* Cover again, turn off heat, and allow it to sit for about 5 minutes so flavors meld together.
Step 7: Serve It Up!
Garnish each bowl with fresh parsley or basil before serving hot. Enjoy your delicious Marry Me Chicken Soup!
How to Serve Marry Me Chicken Soup
Marry Me Chicken Soup is a versatile dish that can be enjoyed in various ways. Whether you’re looking for a comforting solo meal or a festive gathering option, these serving suggestions will enhance your dining experience.
Pair with Crusty Bread
- Garlic Bread: Serve warm garlic bread for a deliciously crunchy complement.
- Sourdough: Its tangy flavor pairs wonderfully with the creamy soup.
Add a Fresh Salad
- Caesar Salad: The crisp romaine and rich dressing create a refreshing contrast.
- Spinach Salad: Tossed with nuts and vinaigrette, it adds texture and flavor.
Top with Fresh Herbs
- Chopped Parsley: Brightens up the soup’s flavors while adding freshness.
- Basil Leaves: Provides an aromatic touch that enhances the overall taste.
Serve with Cheese
- Shredded Parmesan: A sprinkle on top adds richness and depth.
- Feta Crumbles: Offers a salty bite that complements the soup beautifully.
How to Perfect Marry Me Chicken Soup
To achieve the best results with your Marry Me Chicken Soup, keep these tips in mind. They will help you elevate the flavors and texture of this delightful dish.
- Use Fresh Ingredients: Fresh vegetables and chicken will improve the overall taste.
- Adjust Seasoning: Taste as you go; adjust salt, pepper, or herbs to fit your preference.
- Cook Pasta Separately: For better texture, consider cooking pasta separately and adding it before serving.
- Let It Rest: Allowing the soup to sit after cooking helps the flavors meld beautifully.
- Experiment with Spices: Feel free to add your favorite spices for a unique twist.

Best Side Dishes for Marry Me Chicken Soup
Marry Me Chicken Soup is delightful on its own but pairs wonderfully with various sides. These side dishes will round out your meal perfectly.
- Garlic Knots: Soft and buttery, they are perfect for dipping into the soup.
- Roasted Vegetables: Seasonal vegetables roasted until caramelized complement the flavors of the soup well.
- Quinoa Salad: A light salad packed with protein adds a nutritious touch.
- Cheesy Biscuits: Fluffy and cheesy, they make for an indulgent pairing.
- Coleslaw: The crunchiness provides contrast to the creamy nature of the soup.
- Stuffed Peppers: Filling and flavorful, they serve as a hearty companion dish.
Common Mistakes to Avoid
When making Marry Me Chicken Soup, it’s easy to overlook some key steps. Avoid these common pitfalls for the best results.
- Skipping the sauté step: This mistake can lead to bland flavors. Always sauté your vegetables and chicken first to enhance their taste.
- Using low-quality ingredients: Opt for fresh, high-quality products like sun-dried tomatoes and Parmesan cheese. Quality ingredients will elevate your soup’s flavor.
- Not letting it simmer long enough: If you rush the simmering process, the flavors won’t meld properly. Allow enough time for the soup to develop its richness.
- Overcooking the pasta: If you let the pasta cook for too long, it can become mushy. Add it during the last few minutes of cooking to keep it al dente.
- Ignoring storage guidelines: Proper storage is crucial for maintaining flavor and safety. Be sure to follow recommended refrigeration and freezing practices.
Refrigerator Storage
- Store in an airtight container.
- Keep in the refrigerator for up to 5 days.
Freezing Marry Me Chicken Soup
- Use an airtight container with room for expansion.
- Freeze for up to 3 months.
Reheating Marry Me Chicken Soup
- Oven: Preheat to 350°F (175°C) and heat covered until warm.
- Microwave: Heat in short intervals, stirring in between until hot.
- Stovetop: Simmer gently on low heat, stirring occasionally until heated through.

Frequently Asked Questions
What is Marry Me Chicken Soup?
Marry Me Chicken Soup is a creamy and flavorful dish that combines chicken, sun-dried tomatoes, and herbs. It’s perfect for cozy dinners or meal prep.
Can I customize my Marry Me Chicken Soup?
Absolutely! Feel free to add vegetables like zucchini or swap out proteins. You can also adjust the spices to suit your taste preferences.
How do I make Marry Me Chicken Soup gluten-free?
Use gluten-free pasta instead of traditional ditalini pasta. The rest of the recipe remains gluten-free as well!
How can I store leftovers of Marry Me Chicken Soup?
You can store leftovers in an airtight container in the refrigerator for up to 5 days or freeze them for up to 3 months.
Final Thoughts
Marry Me Chicken Soup is not only delicious but also versatile. You can easily adapt it to include your favorite ingredients or adjust seasonings. Give this recipe a try, and you may just find yourself falling in love with its rich flavors!
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Marry Me Chicken Soup
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
Description
Savor the warmth and comfort of Marry Me Chicken Soup, a delightful one-pot meal that’s perfect for cozy nights or special occasions. This creamy soup is infused with rich flavors from sun-dried tomatoes and Parmesan cheese, delivering a hearty dish that boasts an impressive 41 grams of protein per serving. Ideal for family gatherings or a quiet dinner at home, this gluten-free recipe allows for easy substitutions to cater to various dietary preferences. With minimal cleanup required, you can enjoy a nourishing meal without the hassle.
Ingredients
- 3 large boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 cup carrot matchsticks or 1 large carrot, finely chopped
- 1 medium onion, finely chopped
- 3 large garlic cloves, minced
- 3 tablespoons tomato paste
- 1/3 cup sun-dried tomatoes in oil, drained and thinly sliced
- 10 cups low-sodium chicken broth
- 2 teaspoons Italian seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/8 teaspoon red pepper flakes
- 1 cup ditalini pasta (or any small-shaped pasta)
- 1/3 cup heavy cream or half and half
- 1/2 cup Parmesan cheese, freshly grated
- 2 handfuls baby spinach
- 1 tablespoon oil (for frying)
- 2 tablespoons parsley or basil, finely chopped (for garnish)
Instructions
- Chop vegetables and chicken into bite-sized pieces.
- In a large pot over medium-high heat, add oil and sauté carrots, onion, and garlic for about 3 minutes.
- Add chicken pieces and sauté until lightly browned (about 3 minutes).
- Stir in tomato paste, sun-dried tomatoes, chicken broth, Italian seasoning, salt, pepper, and red pepper flakes; bring to a boil.
- Reduce heat to low and simmer for 10 minutes.
- Add ditalini pasta and cover; simmer for another 10 minutes.
- Stir in heavy cream, Parmesan cheese, and baby spinach; let sit covered for about 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: One-Pot Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 493
- Sugar: 4g
- Sodium: 1090mg
- Fat: 21g
- Saturated Fat: 11g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 41g
- Cholesterol: 120mg