Description
Savor the warmth and comfort of Marry Me Chicken Soup, a delightful one-pot meal that’s perfect for cozy nights or special occasions. This creamy soup is infused with rich flavors from sun-dried tomatoes and Parmesan cheese, delivering a hearty dish that boasts an impressive 41 grams of protein per serving. Ideal for family gatherings or a quiet dinner at home, this gluten-free recipe allows for easy substitutions to cater to various dietary preferences. With minimal cleanup required, you can enjoy a nourishing meal without the hassle.
Ingredients
Scale
- 3 large boneless, skinless chicken breasts, cut into 1-inch pieces
- 1 cup carrot matchsticks or 1 large carrot, finely chopped
- 1 medium onion, finely chopped
- 3 large garlic cloves, minced
- 3 tablespoons tomato paste
- 1/3 cup sun-dried tomatoes in oil, drained and thinly sliced
- 10 cups low-sodium chicken broth
- 2 teaspoons Italian seasoning
- 1/2 teaspoon salt
- 1/2 teaspoon ground black pepper
- 1/8 teaspoon red pepper flakes
- 1 cup ditalini pasta (or any small-shaped pasta)
- 1/3 cup heavy cream or half and half
- 1/2 cup Parmesan cheese, freshly grated
- 2 handfuls baby spinach
- 1 tablespoon oil (for frying)
- 2 tablespoons parsley or basil, finely chopped (for garnish)
Instructions
- Chop vegetables and chicken into bite-sized pieces.
- In a large pot over medium-high heat, add oil and sauté carrots, onion, and garlic for about 3 minutes.
- Add chicken pieces and sauté until lightly browned (about 3 minutes).
- Stir in tomato paste, sun-dried tomatoes, chicken broth, Italian seasoning, salt, pepper, and red pepper flakes; bring to a boil.
- Reduce heat to low and simmer for 10 minutes.
- Add ditalini pasta and cover; simmer for another 10 minutes.
- Stir in heavy cream, Parmesan cheese, and baby spinach; let sit covered for about 5 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main
- Method: One-Pot Cooking
- Cuisine: Italian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 493
- Sugar: 4g
- Sodium: 1090mg
- Fat: 21g
- Saturated Fat: 11g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 2g
- Protein: 41g
- Cholesterol: 120mg