Description
Mediterranean Keto Shrimp Salad is a vibrant and refreshing dish that perfectly marries health and flavor. Packed with protein-rich shrimp, creamy avocado, and crunchy cucumber, this salad serves as an ideal meal for any occasion—whether you’re enjoying a quick lunch or hosting a summer gathering. With its Mediterranean-style dressing featuring zesty lemon and garlic, every bite promises a delightful mix of textures and tastes. Best of all, this salad is keto-friendly, low in carbs, and easy to prepare, making it a satisfying choice for those following a healthy lifestyle.
Ingredients
Scale
- 1 pound medium shrimp (pre-cooked or raw)
- 7 ounces English cucumber, diced
- 2 ounces red onion, diced
- 1 avocado, diced
- Dressing: lemon juice, extra-virgin olive oil, garlic cloves, salt, pepper, red pepper flakes (optional)
Instructions
- If using raw shrimp: Boil water in a pot; cook shrimp until pink (2-3 minutes). Chop into bite-sized pieces. For pre-cooked shrimp: chop directly.
- In a small bowl, whisk together lemon juice, olive oil, minced garlic, salt, and pepper to create the dressing.
- Combine chopped cucumber, avocado, red onion, and shrimp in a large serving bowl.
- Toss salad with dressing until well mixed. Adjust seasoning if needed. Serve immediately or chill for later.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Salad
- Method: Boiling/Chilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 230
- Sugar: 2g
- Sodium: 420mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 11g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 180mg