Description
Indulge in a vibrant Mediterranean Steak Bowl that perfectly combines juicy grilled sirloin, fresh vegetables, and creamy tzatziki sauce. This quick and healthy recipe is ideal for meal prep or weeknight dinners, offering a delightful taste of classic Greek flavors. Packed with nutrients and customizable to cater to various dietary needs, this dish promises satisfaction without sacrificing health.
Ingredients
Scale
- 1 lb sirloin steak
- 3 tbsp olive oil
- 2 garlic cloves (minced)
- 1 cup cooked grains (brown rice or quinoa)
- 1 cup cherry tomatoes (halved)
- 1 cucumber (diced)
- ½ cup kalamata olives (pitted)
- 1 cup Greek yogurt (for tzatziki)
Instructions
- Marinate the steak by combining olive oil, minced garlic, lemon juice, oregano, thyme, salt, and pepper. Coat the steak and refrigerate for at least 30 minutes.
- Mix Greek yogurt with grated cucumber, lemon juice, minced garlic, dill, salt, and pepper to prepare tzatziki; chill until serving.
- Heat a skillet over medium-high heat and sear the marinated steak for about 4–5 minutes on each side until desired doneness; let it rest before slicing.
- Assemble your bowl with cooked grains at the bottom topped with sliced steak and fresh vegetables. Add a generous serving of tzatziki sauce.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Searing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 bowl (450g)
- Calories: 520
- Sugar: 4g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 7g
- Unsaturated Fat: 21g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 6g
- Protein: 35g
- Cholesterol: 85mg