Description
Miso Chicken Caesar Wraps offer a delicious twist on the classic Caesar salad, featuring crispy Parmesan-crusted chicken and a savory Miso-Caesar dressing. With each wrap bursting with flavor from the umami-rich dressing and crunchy croutons, they make for a satisfying meal any time of day. Perfect for lunch, dinner, or meal prep, these wraps can be ready in just 30 minutes. Whether you’re looking to impress guests or whip up a quick family meal, these wraps are sure to please even the pickiest eaters.
Ingredients
Scale
- 1 lb boneless, skinless chicken breasts
- 3 tablespoons grated Parmesan cheese
- 1 teaspoon Italian seasoning
- ½ teaspoon granulated garlic
- ½ teaspoon onion powder
- ½ teaspoon kosher salt
- ½ teaspoon cracked black pepper
- 2 to 3 tablespoons extra-virgin olive oil (for cooking)
- ¼ cup mayonnaise
- 2 tablespoons fresh lemon juice
- 1 tablespoon white miso paste
- 1 teaspoon Worcestershire sauce (or low-sodium tamari)
- 1 teaspoon anchovy paste
- 1 garlic clove, grated or minced
- Cracked black pepper, to taste
- ⅓ cup neutral oil (such as avocado or grapeseed oil)
- 4 large flour (burrito-size) tortillas or whole-wheat wraps
- 2 romaine hearts, chopped (about 8 cups)
- 1 cup croutons, roughly chopped
- ¼ cup grated Parmesan cheese
- 2 tablespoons fresh parsley, finely chopped
Instructions
- Slice chicken breasts in half horizontally and season with Parmesan cheese and spices.
- Cook the chicken in a skillet with olive oil over medium heat for about 7-10 minutes until done.
- Mix all dressing ingredients in a bowl, whisking in oil until smooth.
- Combine chopped romaine, cooked chicken pieces, croutons, and dressing in a bowl.
- Assemble wraps by layering salad mixture in warmed tortillas and rolling tightly.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1 wrap (approx. 260g)
- Calories: 480
- Sugar: 3g
- Sodium: 950mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 80mg