Description
Orzo Kale Salad with Lemon Vinaigrette is the ultimate combination of taste and nutrition, perfect for any meal occasion. This vibrant salad features tender orzo pasta mixed with fresh kale and spinach, providing a delightful crunch and an array of flavors. Tossed in a zesty lemon vinaigrette, this dish not only looks stunning but also offers a refreshing burst that elevates your dining experience. Whether you’re looking for a quick lunch, a colorful side for dinner, or an easy meal prep option, this salad has you covered!
Ingredients
Scale
- 1 cup dry orzo
- 2 packed cups chopped spinach
- 2 packed cups chopped kale
- 1/2 cup shaved parmesan
- 1/3 cup pumpkin seeds
- 1/3 cup sliced marinated olives
- 1/4 cup olive oil
- Juice from 1 lemon, about 3 tbsp
- 1 tsp lemon zest
- 1 garlic clove, crushed
- 1 tsp honey
- 1 tsp dijon mustard
- Salt & pepper
Instructions
- In a large saucepan, boil 2 cups of salted water. Add the orzo and cook until al dente, about 8-12 minutes. Drain and let cool for 10 minutes.
- In a large salad bowl, combine chopped spinach and kale. Add cooled orzo, pumpkin seeds, olives, and parmesan cheese.
- For the dressing, whisk together olive oil, lemon juice, lemon zest, crushed garlic, honey, dijon mustard, salt, and pepper until smooth.
- Pour the dressing over the salad mixture and toss to combine thoroughly.
- Serve immediately or chill for about 30 minutes to enhance flavors.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 320
- Sugar: 3g
- Sodium: 210mg
- Fat: 19g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 10mg