Description
Oven Baked Chicken Thighs are a mouthwatering dish that will become a family favorite in no time. These juicy, flavorful thighs are easy to prepare and perfect for weeknight dinners or gatherings. Coated with aromatic seasonings like garlic powder and paprika, they deliver a delightful taste while being keto and low-carb friendly. Serve them alongside fresh salad, roasted vegetables, or creamy mashed potatoes for a well-rounded meal that everyone will love. This recipe not only guarantees tender chicken but also offers versatility in serving options, making it an ideal choice for busy families looking for healthy yet satisfying meals.
Ingredients
Scale
- 2 tablespoons olive oil
- 2 teaspoons garlic powder
- 1 teaspoon ground paprika
- 1 teaspoon Italian seasoning
- 2 pounds chicken thighs (6–8 pieces)
- Salt and black pepper to taste
- 1 tablespoon butter (diced)
Instructions
- Preheat your oven to 400°F and line a baking sheet with foil.
- In a mixing bowl, combine olive oil, garlic powder, paprika, Italian seasoning, salt, and pepper to create a paste.
- Coat each chicken thigh generously with the seasoning mixture.
- Place the thighs on the baking sheet and dot with diced butter.
- Bake for 20 minutes, baste with pan juices, then bake for an additional 15–25 minutes until the internal temperature reaches 165°F.
- Prep Time: 10 minutes
- Cook Time: 35–45 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 chicken thigh (approximately 150g)
- Calories: 290
- Sugar: 0g
- Sodium: 590mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 27g
- Cholesterol: 120mg