Oven Baked Salmon
This Oven Baked Salmon is a deliciously simple dish that brings out the natural flavors of salmon. Perfect for any occasion, whether it’s a weeknight dinner or a special gathering, this recipe combines garlic butter and a brown sugar spice mix. The result is a moist, flaky salmon fillet that everyone will love. It’s not just tasty; it’s also healthy, making it an excellent choice for clean eating.
Why You’ll Love This Recipe
- Quick Preparation: With only 10 minutes of prep time, you can have a fantastic meal on the table in no time.
- Flavorful & Juicy: The combination of garlic butter and brown sugar creates a delightful glaze that enhances the salmon’s natural taste.
- Versatile Dish: This recipe pairs well with various sides like steamed veggies or rice, making it suitable for any dinner setting.
- Healthy Choice: Rich in protein and good fats, this baked salmon aligns perfectly with clean eating principles.
- Easy Cleanup: Using foil makes cleanup a breeze, letting you enjoy your meal without hassle.
Tools and Preparation
To make this Oven Baked Salmon, you will need a few essential tools to ensure everything goes smoothly.
Essential Tools and Equipment
- Rimmed baking sheet
- Aluminum foil
- Mixing bowl
- Brush or spoon
Importance of Each Tool
- Rimmed baking sheet: Prevents juices from spilling over while baking, keeping your oven clean.
- Aluminum foil: Creates a boat for the salmon, locking in moisture for perfect cooking results.
- Mixing bowl: Essential for combining ingredients efficiently before applying them to the salmon.
Ingredients
This Oven Baked Salmon is brushed with garlic butter, then sprinkled with a delicious brown sugar spice mix for the perfectly baked, flavorful salmon fillet.
For the Salmon
- 1 (2-pound) whole salmon fillet (skin-on preferred)
For the Garlic Butter Mixture
- 3 tablespoons melted butter (OR olive oil)
- 2 cloves garlic (minced)
For the Spice Mix
- 1 tablespoon brown sugar
- 1 teaspoon Italian seasoning
- 1 teaspoon ground paprika
- 1 teaspoon garlic powder
- ¾ teaspoon salt
- ground black pepper (to taste)
How to Make Oven Baked Salmon
Step 1: Preheat the Oven
Preheat your oven to 375°F.
Step 2: Prepare the Baking Sheet
- Place a large piece of aluminum foil on your rimmed baking sheet.
- Lay the salmon fillet on top, skin side down and pink side up.
- Crimp the edges of the foil around the salmon to form a little boat.
Step 3: Season the Salmon
- In a mixing bowl, combine melted butter and minced garlic.
- Brush half of this mixture evenly over the salmon.
- In another small bowl, mix together brown sugar, Italian seasoning, paprika, garlic powder, salt, and black pepper.
- Evenly sprinkle this spice mix over the salmon fillet.
- Drizzle any remaining garlic butter on top.
Step 4: Bake
Bake your seasoned salmon for 15-22 minutes based on your preferred level of doneness (refer to notes for internal temperatures). If desired, baste with juices halfway through cooking. Once done, take it out and let it rest for about 5 minutes before serving.
How to Serve Oven Baked Salmon
Serving Oven Baked Salmon is easy and versatile. This flavorful dish pairs well with various sides and garnishes that enhance its rich taste.
Fresh Salad
- A light, crisp salad complements the salmon beautifully. Consider using mixed greens, cherry tomatoes, and a simple vinaigrette.
Lemon Wedges
- Squeeze fresh lemon juice over the salmon for a zesty kick. The acidity brightens the flavors and adds freshness.
Rice or Quinoa
- Serve your salmon with fluffy rice or quinoa for a wholesome meal. Both options absorb the delicious garlic butter flavors nicely.
Steamed Vegetables
- Broccoli, asparagus, or green beans add color and nutrition to your plate. Lightly season them with salt and pepper for enhancement.
Garlic Bread
- Pairing salmon with toasted garlic bread can satisfy those carb cravings. It’s perfect for soaking up any leftover juices on your plate.
Herbed Potatoes
- Roasted or mashed potatoes seasoned with herbs make a great side. They provide comfort without overpowering the main dish.
How to Perfect Oven Baked Salmon
To achieve perfect Oven Baked Salmon, follow these helpful tips that ensure your fish is tender and flavorful.
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Choose quality salmon: Opt for fresh, high-quality salmon for the best taste. Look for vibrant color and firm texture.
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Don’t overcook: Keep an eye on cooking time. Salmon is best when it reaches an internal temperature of 145°F but remains moist.
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Use foil properly: Creating a boat with foil helps trap moisture and keeps the salmon from drying out during baking.
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Baste halfway through: If you like extra flavor, baste the salmon with its juices halfway through cooking. This adds richness.
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Let it rest: Allow your baked salmon to rest for about 5 minutes before serving. This helps retain moisture and improves flavor.
Best Side Dishes for Oven Baked Salmon
When planning a meal around Oven Baked Salmon, choosing the right side dishes elevates the experience. Here are some excellent options to consider:
- Garlic Mashed Potatoes: Creamy potatoes infused with garlic pair wonderfully with salmon.
- Roasted Brussels Sprouts: Crispy Brussels sprouts add crunch and flavor that complements the dish.
- Couscous Salad: A light couscous salad with veggies makes for a refreshing side that balances richness.
- Zucchini Noodles: Spiralized zucchini offers a low-carb option that soaks up all the delicious juices.
- Mediterranean Quinoa Bowl: Quinoa mixed with olives, feta, and cucumbers provides a hearty yet healthy accompaniment to salmon.
- Cauliflower Rice: A lower-carb alternative to traditional rice, cauliflower rice is light yet satisfying alongside salmon.
- Grilled Corn on the Cob: Sweet grilled corn enhances summer vibes while perfectly complementing baked fish flavors.
- Spinach Salad: A simple spinach salad with nuts or seeds adds texture and nutrition without overpowering the main dish.
Common Mistakes to Avoid
When preparing your Oven Baked Salmon, it’s easy to make a few common mistakes that can affect the final result. Here’s how to avoid them.
- Skipping the skin-on option: Using skin-on salmon helps retain moisture and adds flavor. Always choose skin-on for oven baking.
- Ignoring seasoning: Not seasoning properly can lead to bland fish. Make sure to generously apply the garlic butter and spice mix for maximum flavor.
- Overcooking the salmon: Cooking too long can dry out the fish. Monitor closely and check for doneness at around 15 minutes.
- Not resting before serving: Cutting into the fish immediately can cause juices to escape. Let your salmon rest for at least 5 minutes after baking.
- Using an uncalibrated oven: An oven that isn’t accurate may cook unevenly. Use an oven thermometer to ensure proper temperature settings.
Storage & Reheating Instructions
Refrigerator Storage
- Store Oven Baked Salmon in an airtight container for up to 3 days.
- Place parchment paper between layers if stacking, to prevent sticking.
Freezing Oven Baked Salmon
- Wrap individual portions tightly in plastic wrap or foil, then place in a freezer bag.
- Frozen salmon can last for up to 3 months without compromising quality.
Reheating Oven Baked Salmon
- Oven: Preheat to 350°F and bake wrapped in foil for about 10-15 minutes until warmed through.
- Microwave: Place on a microwave-safe plate, cover with a damp paper towel, and heat in 30-second intervals until warm.
- Stovetop: Heat in a skillet over medium-low heat, flipping carefully until warmed.
Frequently Asked Questions
Many readers have questions about this delicious Oven Baked Salmon recipe. Here are some answers:
How do I know when my Oven Baked Salmon is done?
The salmon is done when it flakes easily with a fork and has reached an internal temperature of 145°F.
Can I use frozen salmon for this recipe?
Yes! Just be sure to thaw it completely before preparing your Oven Baked Salmon for even cooking.
What sides pair well with Oven Baked Salmon?
Oven Baked Salmon goes wonderfully with green vegetables, quinoa, or a fresh salad for a balanced meal.
Can I customize the seasonings for my Oven Baked Salmon?
Absolutely! Feel free to experiment with different herbs and spices according to your taste preferences.
Is Oven Baked Salmon healthy?
Yes! This recipe is low in carbs and high in protein, making it a nutritious choice for any meal.
Final Thoughts
This Oven Baked Salmon is not just easy to make but also incredibly flavorful and versatile. You can customize the spices or serve it with your favorite sides. Give this recipe a try; you’ll love its simplicity and delicious taste!
Oven Baked Salmon
- Total Time: 30 minutes
- Yield: Serves approximately 4 people 1x
Description
Oven Baked Salmon is a delightful dish that showcases the natural richness of salmon, enhanced by a luscious garlic butter and brown sugar glaze. This easy recipe is perfect for any occasion, from casual weeknight dinners to impressive gatherings. With just 10 minutes of preparation, you can enjoy tender, moist, and flaky salmon that bursts with flavor. It pairs wonderfully with various sides like steamed vegetables or fluffy rice, making it a versatile choice for any meal. Not only does this dish taste great, but it’s also a healthy option packed with protein and good fats. Enjoy a satisfying dinner that’s quick to prepare and easy to clean up.
Ingredients
- 1 (2-pound) skin-on salmon fillet
- 3 tablespoons melted butter (or olive oil)
- 2 cloves minced garlic
- 1 tablespoon brown sugar
- 1 teaspoon Italian seasoning
- 1 teaspoon ground paprika
- 1 teaspoon garlic powder
- ¾ teaspoon salt
- Ground black pepper to taste
Instructions
- Preheat your oven to 375°F (190°C).
- Line a rimmed baking sheet with aluminum foil, placing the salmon skin-side down on top.
- Combine melted butter and minced garlic in a mixing bowl; brush half over the salmon.
- Mix brown sugar, Italian seasoning, paprika, garlic powder, salt, and black pepper in another bowl; sprinkle evenly over the salmon.
- Drizzle remaining garlic butter on top and crimp the foil edges around the salmon to create a 'boat.'
- Bake for 15-22 minutes until the internal temperature reaches 145°F (63°C). Let rest for 5 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: Approximately 6 ounces (170g)
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 100mg
