Description
Oven Roasted BBQ Chicken is a crowd-pleaser that brings tender, juicy chicken to your table with irresistible sticky BBQ sauce. This easy and flavorful recipe is perfect for busy weeknights or weekend gatherings. With just a handful of simple ingredients, you’ll create a dish that’s not only satisfying but also customizable to suit your family’s tastes. Pair it with your favorite sides for a complete meal that everyone will love. Get ready to enjoy this deliciously sticky barbecue chicken that will leave everyone coming back for seconds!
Ingredients
Scale
- 2 pounds boneless, skinless chicken breasts
- 1 cup BBQ sauce
- 2 tablespoons olive oil
- 1/2 teaspoon paprika
- 1/2 teaspoon garlic powder
- 1/2 teaspoon onion powder
- 1 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, mix paprika, garlic powder, onion powder, salt, and black pepper.
- Rub olive oil on both sides of the chicken breasts and sprinkle the spice blend generously.
- Place the seasoned chicken on the baking sheet and bake for 20 minutes.
- Brush half of the BBQ sauce on both sides of the chicken and bake for an additional 10 minutes.
- Add the remaining BBQ sauce and bake for another 10-15 minutes until the internal temperature reaches 160°F (70°C).
- Allow the chicken to rest for 5-10 minutes before serving.
- Prep Time: 10 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 piece (170g)
- Calories: 320
- Sugar: 12g
- Sodium: 780mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 0g
- Protein: 46g
- Cholesterol: 120mg