Description
Indulge in the creamy goodness of Protein Pudding, a delightful treat that satisfies your sweet tooth while delivering a powerful protein boost. This versatile recipe combines nutritious Greek yogurt, protein powder, and nut butter to create a rich and satisfying snack or dessert. Perfect for any occasion, whether you need a post-workout recovery option or a guilt-free indulgence, this Protein Pudding is quick to prepare and easy to customize with your favorite flavors. With just five minutes of prep time, you can enjoy a deliciously healthy treat that aligns with your dietary goals.
Ingredients
Scale
- 1 cup (250 g) Greek yogurt
- ½ cup (40 g) protein powder
- 1–2 tablespoons nut butter
- 1 tablespoon cocoa powder (optional)
- 1–2 tablespoons maple syrup or honey
- Milk of choice (as needed)
Instructions
- In a mixing bowl, combine Greek yogurt, protein powder, nut butter, and optional ingredients like cocoa powder.
- Mix thoroughly using a whisk or spoon until smooth.
- If too thick, add milk gradually until desired consistency is achieved.
- Sweeten to taste with maple syrup or honey.
- For added texture, stir in chia seeds and let sit for 5 minutes.
- Serve immediately or store in an airtight container in the fridge for up to three days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 9g
- Sodium: 95mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 10mg