Description
Indulge in the vibrant flavors of Roasted Chicken, Sweet Potato, and Kale Bowls—a nutritious and satisfying dish perfect for lunch or dinner. This wholesome meal features tender roasted chicken paired with sweet potatoes, nutrient-rich kale, and a creamy chipotle sauce that brings everything together. With the added crunch of fresh avocado and crumbled feta, each bite is a delightful fusion of taste and health. Ideal for meal prep, these bowls are customizable to fit your dietary preferences, ensuring you never get bored while keeping your meals exciting and delicious.
Ingredients
Scale
- 8 oz chicken breast
- 1 medium sweet potato
- 2 cups kale leaves
- 2 cups cooked brown rice
- 1/4 cup plain Greek yogurt
- 1 medium avocado
- Crumbled feta cheese
Instructions
- Preheat the oven to 400°F.
- Toss diced sweet potatoes with avocado oil and seasoning blend; spread on a baking sheet and roast for 10 minutes.
- Add seasoned chicken to the same baking sheet with sweet potatoes; roast for an additional 15 minutes until cooked through.
- Massage kale with olive oil, lemon juice, and salt until tender.
- In a bowl, mix Greek yogurt, mayonnaise, chipotle sauce, lemon juice, agave syrup, and salt for the sauce.
- Assemble bowls with rice as the base; top with massaged kale, roasted chicken, sweet potatoes, sliced avocado, crumbled feta cheese, and drizzle with chipotle sauce.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (approx. 450g)
- Calories: 600
- Sugar: 8g
- Sodium: 720mg
- Fat: 30g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 58g
- Fiber: 12g
- Protein: 40g
- Cholesterol: 120mg