Description
Spice up your weeknight routine with a delightful Salmon Teriyaki Bowl! This quick and easy meal features tender, crispy salmon bites marinated in a flavorful teriyaki sauce, served over a bed of wholesome brown rice. Topped with a creamy spicy yogurt sauce and fresh avocado, this dish offers a perfect balance of sweet and savory flavors that your whole family will love. With just a few simple ingredients and minimal prep time, you can create a satisfying dinner that’s not only delicious but also packed with nutrients. Customize it with your favorite vegetables or grains for a personalized touch!
Ingredients
Scale
- 2 salmon filets (Atlantic, King, or Sockeye)
- 2 tablespoons coconut aminos
- 1 tablespoon honey
- ¼ cup plain yogurt
- 2 cups cooked brown rice
- ½ avocado
- Spices: garlic powder, hot sauce, chipotle powder
Instructions
- Cut the salmon into cubes and pat dry.
- Marinate the salmon in coconut aminos, honey, garlic powder, and sea salt for at least 3 minutes.
- Air fry the salmon at 400°F for 7 minutes until crispy.
- While cooking, mix yogurt with hot sauce and spices to create the sauce.
- Assemble bowls starting with brown rice, followed by salmon, edamame, avocado, reserved marinade, and the spicy yogurt sauce.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Main
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 550
- Sugar: 9g
- Sodium: 540mg
- Fat: 21g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 36g
- Cholesterol: 75mg