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Sausage and Potato Meal Prep Breakfast Bowls

Sausage and Potato Meal Prep Breakfast Bowls


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  • Author: Nora
  • Total Time: 1 hour 5 minutes
  • Yield: Serves 4

Description

Start your morning off right with these hearty Sausage and Potato Meal Prep Breakfast Bowls. Perfectly crafted for meal prep, these bowls combine roasted sausage, vibrant veggies, and fluffy scrambled eggs to create a satisfying dish that’ll keep you fueled throughout the day. Whether you’re rushing out the door or enjoying a leisurely brunch at home, this recipe is easily customizable and made with simple ingredients. With the ability to prep ahead, you can save time on busy mornings without sacrificing flavor. Dive into this delicious blend of textures and tastes that’s sure to become a breakfast staple in your household.


Ingredients

Scale
  • 2 lb russet potatoes
  • 1 lb sausage (chorizo or your favorite)
  • 1 large red bell pepper
  • 1 large onion
  • 12 large eggs
  • 1 cup cheddar cheese
  • Olive oil and seasonings (paprika, onion powder, garlic powder, salt, pepper)

Instructions

  1. Preheat oven to 425°F (220°C) and line two baking sheets with parchment paper.
  2. On one sheet, combine chopped potatoes, sausage slices, bell pepper, and onion.
  3. Drizzle with olive oil and sprinkle with seasonings; toss well.
  4. Spread evenly on both baking sheets; roast for 40–45 minutes until golden brown.
  5. Meanwhile, whisk eggs in a bowl with seasoning; scramble in a skillet until just set.
  6. Assemble bowls by dividing the roasted mixture and topping with scrambled eggs and cheese.
  • Prep Time: 20 minutes
  • Cook Time: 45 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bowl (approx. 400g)
  • Calories: 550
  • Sugar: 4g
  • Sodium: 900mg
  • Fat: 30g
  • Saturated Fat: 10g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 50g
  • Fiber: 6g
  • Protein: 28g
  • Cholesterol: 320mg