Description
Savor the vibrant flavors of our Sausage and Veggies Skillet – a quick, one-pan meal ready in just 30 minutes! Perfect for busy weeknights, this dish brings together juicy sausage, colorful bell peppers, tender zucchini, and sweet corn for a delightful combination that’s as nutritious as it is delicious. It’s versatile enough to adapt to your family’s tastes and makes an excellent option for meal prep. Whether served for dinner or lunch, this recipe promises satisfaction in every bite. Enjoy a hearty meal that’s bursting with flavor and incredibly easy to make!
Ingredients
Scale
- 2 cups corn kernels (from 3 ears of cooked corn)
- 1 tablespoon olive oil
- 12 oz cooked sausage (cajun, andouille, or smoked)
- 1 large red bell pepper (diced)
- 1 large zucchini (sliced)
- 1/2 teaspoon chili powder
- Fresh cilantro (chopped)
Instructions
- Wash and chop the vegetables: dice the red bell pepper and slice the zucchini.
- Heat olive oil in a skillet over medium heat for about one minute.
- Add the sausage to the skillet and cook for approximately 5 minutes until browned.
- Incorporate the diced bell pepper, sliced zucchini, and corn into the skillet; stir well.
- Sprinkle chili powder over the mixture and sauté for an additional 10 minutes until veggies are tender yet crisp.
- Stir in fresh cilantro before serving hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Skillet
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 350
- Sugar: 5g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 60mg