Description
Savor the flavors of our Sausage & Egg Keto Breakfast Casserole, a delightful dish that transforms your morning routine into a gourmet experience. Perfect for busy weekdays or festive brunches, this casserole features a creamy blend of eggs, hearty sausage, and fresh vegetables, all baked to perfection. With only 1g of net carbs per serving, it’s an ideal choice for those following a keto lifestyle. Prepare it ahead of time for effortless meal prep or serve it warm to impress family and friends at holiday gatherings. Enjoy the savory goodness and versatility of this crowd-pleaser that’s sure to become a staple in your breakfast repertoire.
Ingredients
Scale
- 3 cups fresh spinach leaves
- 4 scallions (sliced)
- ¼ cup fresh parsley (chopped)
- 16 ounces breakfast sausage
- 12 large eggs
- ¾ cup heavy cream
- 2 cups shredded cheddar cheese
- Garlic powder
- Kosher salt
- Black pepper
Instructions
- Preheat your oven to 375°F and grease a baking dish.
- Layer spinach, scallion whites, and parsley in the dish.
- Cook sausage in a skillet until browned; set aside.
- In a bowl, whisk eggs with cream and spices; fold in cheese.
- Layer cooked sausage over the spinach mixture; pour egg mixture on top.
- Bake for 20-25 minutes until firm; cool slightly before slicing.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: Keto
Nutrition
- Serving Size: 1 serving
- Calories: 310
- Sugar: 1g
- Sodium: 600mg
- Fat: 24g
- Saturated Fat: 11g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 2g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 300mg