Simple Cottage Cheese Egg Salad
This Simple Cottage Cheese Egg Salad is a delightful twist on the classic dish, offering a creamy and tangy flavor that’s perfect for any occasion. Whether you need a quick breakfast, a light lunch, or a tasty snack, this recipe fits the bill. Packed with protein and low in fat, it’s not only delicious but also healthy. You’ll love how simple it is to prepare and how versatile it can be!
Why You’ll Love This Recipe
- Healthier Option: This egg salad uses cottage cheese instead of heavy mayonnaise, reducing fat while enhancing protein content.
- Quick and Easy: With just 16 minutes of prep time, you can whip this up in no time.
- Versatile Meal: Enjoy it on toast, in a wrap, or straight from the bowl; it works perfectly for breakfast, lunch, or snacks.
- Flavorful Ingredients: The combination of scallions and Dijon mustard adds a delightful kick to each bite.
- Meal Prep Friendly: Make a batch ahead of time for an easy grab-and-go meal during busy weekdays.
Tools and Preparation
To make your Simple Cottage Cheese Egg Salad, you’ll need some essential tools to ensure everything goes smoothly. Having the right equipment will make preparation much easier.
Essential Tools and Equipment
- Small pot
- Strainer
- Mixing bowl
- Fork
- Knife and cutting board
Importance of Each Tool
- Small pot: Ideal for boiling eggs evenly without taking up too much space.
- Strainer: Helps cool down eggs quickly by removing hot water efficiently.
- Mixing bowl: Provides ample space to combine all ingredients without spilling.
- Fork: Perfect for mashing the dressing mixture to achieve that creamy consistency.
Ingredients
This cottage cheese egg salad is a healthier, low-fat version of classic egg salad. It’s creamy, tangy, delicious and simple to make. Perfect for breakfast, lunch or brunch or as a satisfying snack.
- ⅔ cup cottage cheese
- 6 large eggs
- 5-6 tablespoons scallions/spring onion (finely chopped)
- 2 tablespoons mayonnaise
- 1½ teaspoons Dijon-style mustard (or to taste)
- ⅓ teaspoon fine sea salt (and black pepper to taste)
- ⅓ teaspoon red pepper flakes
How to Make Simple Cottage Cheese Egg Salad
Step 1: Boil Eggs
Place the eggs in a small pot, add enough water to cover them completely, then cover the pot and bring it to a boil. Once boiling, turn off the heat but keep the lid on for 7-8 minutes. TIP: You can use your preferred method for hard-boiling eggs if desired.
Step 2: Cool Eggs
After boiling, strain the eggs and immerse them in very cold water—adding ice cubes if available—for about 2 minutes. After 30 seconds, refresh with more ice cubes or change the water to maintain cold temperatures. Drain the water when done, then wipe and peel the eggs.
Step 3: Chop Eggs
Cut each egg in half lengthwise. Remove the yolks from four of them and place these yolks into a shallow bowl. Finely chop the remaining two whole eggs along with their whites and set aside.
Step 4: Make Dressing Mixture
In the bowl with yolks, combine 2 tablespoons of cottage cheese along with mayonnaise and Dijon mustard. Use a fork to mash everything together until thick and creamy—don’t worry about achieving perfect smoothness!
Step 5: Assemble
In a mixing bowl, add the chopped eggs along with any remaining cottage cheese, finely chopped scallions, creamy dressing mixture, salt and pepper to taste. Stir thoroughly until well combined. Adjust seasoning as needed before sprinkling most of the red pepper flakes on top. For best results, cover and refrigerate for at least 30 minutes before serving if possible.
How to Serve Simple Cottage Cheese Egg Salad
Serving your Simple Cottage Cheese Egg Salad can elevate any meal. This creamy and tangy salad is versatile, making it a delightful addition to various dishes. Here are some creative serving suggestions to enjoy it.
On Toast
- Use whole grain or sourdough bread for a hearty base.
- Spread the egg salad on toasted bread for a satisfying crunch.
In Wraps
- Fill whole wheat tortillas with the salad for an easy lunch.
- Add some greens like spinach or lettuce for extra freshness.
With Crackers
- Serve the egg salad with seasoned crackers for a crunchy snack.
- Choose whole-grain or gluten-free options based on dietary needs.
As a Dip
- Pair it with fresh vegetables like carrots and cucumbers.
- It makes a great dip for parties or casual gatherings.
Stuffed Avocados
- Hollow out an avocado and fill it with the egg salad.
- This adds healthy fats and makes for an elegant presentation.
On a Bed of Greens
- Serve over mixed greens for a light meal.
- Drizzle with olive oil and vinegar to enhance the flavor.
How to Perfect Simple Cottage Cheese Egg Salad
To ensure your Simple Cottage Cheese Egg Salad turns out perfectly every time, consider these tips for the best results.
- Use fresh ingredients: Fresh eggs and scallions enhance the flavor significantly.
- Adjust seasoning: Taste and adjust salt, pepper, and mustard to suit your palate.
- Chill before serving: Allowing it to chill in the fridge helps meld the flavors together.
- Experiment with add-ins: Try adding diced celery or bell peppers for extra crunch.
- Choose quality cottage cheese: A high-quality, creamy cottage cheese will improve texture and taste.
- Serve promptly: Enjoy your salad soon after preparation for optimal freshness.
Best Side Dishes for Simple Cottage Cheese Egg Salad
Pairing side dishes with your Simple Cottage Cheese Egg Salad can round out the meal nicely. Below are some delicious options that complement its creamy texture and tangy flavor.
- Mixed Green Salad – A light salad with vinaigrette adds freshness and balances richness.
- Vegetable Sticks – Carrot, cucumber, or bell pepper sticks provide crunch and color.
- Potato Chips – A classic pairing that adds saltiness and crunch; choose baked chips for a healthier option.
- Fruit Salad – A refreshing mix of seasonal fruits contrasts nicely with the savory egg salad.
- Quinoa Salad – A protein-packed side that adds substance; include herbs for extra flavor.
- Pickles or Olives – Their briny taste complements the creaminess of the egg salad well.
Common Mistakes to Avoid
Making Simple Cottage Cheese Egg Salad can be easy, but common mistakes can lead to less-than-ideal results. Here are some pitfalls to watch out for:
- Boldly Overcooking Eggs: Cooking the eggs for too long can make them rubbery. Stick to 7-8 minutes after boiling and always cool them quickly.
- Boldly Skipping Seasoning: Nailing the flavors is key. Don’t forget to taste and adjust salt and pepper before serving.
- Boldly Using Low-Quality Ingredients: Fresh ingredients make a big difference. Choose quality cottage cheese and fresh scallions for the best flavor.
- Boldly Ignoring Texture: A great salad has a mix of textures. Chop your eggs finely, but don’t over-mash the yolk mixture to keep it creamy yet chunky.
- Boldly Forgetting Refrigeration Time: Allowing the salad to chill for at least 30 minutes enhances flavor. Don’t skip this step for the best taste.
Storage & Reheating Instructions
Refrigerator Storage
- Store in an airtight container.
- Best consumed within 3 days for optimal freshness.
Freezing Simple Cottage Cheese Egg Salad
- Freezing is not recommended as it alters texture.
- If necessary, consume within 1 month but expect changes.
Reheating Simple Cottage Cheese Egg Salad
- Oven: Preheat to 350°F (175°C). Bake until warmed through, about 10-15 minutes.
- Microwave: Heat in short intervals, stirring between each, until warm.
- Stovetop: Use low heat, stirring gently until warmed; avoid overcooking.
Frequently Asked Questions
Here are some common questions about Simple Cottage Cheese Egg Salad that might help you!
What makes Simple Cottage Cheese Egg Salad healthier?
Using cottage cheese instead of traditional mayonnaise reduces fat while still delivering creaminess and protein.
Can I customize my Simple Cottage Cheese Egg Salad?
Absolutely! You can add diced vegetables like bell peppers or celery, or even mix in herbs like dill or parsley for added flavor.
How long does Simple Cottage Cheese Egg Salad last?
When stored properly in the refrigerator, it lasts up to 3 days. Always check for freshness before consuming.
Is Simple Cottage Cheese Egg Salad suitable for meal prep?
Yes! It’s perfect for meal prep as it stores well and is easy to pack for lunches or snacks throughout the week.
Final Thoughts
Simple Cottage Cheese Egg Salad is not just a delightful recipe but also incredibly versatile. Perfect for breakfast, brunch, or a light snack, this dish allows room for customization based on your preferences. Try it today and discover how delicious healthy eating can be!
Simple Cottage Cheese Egg Salad
- Total Time: 24 minutes
- Yield: Serves approximately 4
Description
Simple Cottage Cheese Egg Salad is a healthier take on the classic egg salad, delivering a creamy, tangy flavor that’s perfect for any meal. This protein-packed dish substitutes traditional mayonnaise with cottage cheese, making it lower in fat yet still rich and satisfying.
Ingredients
- ⅔ cup cottage cheese
- 6 large eggs
- 5–6 tablespoons finely chopped scallions
- 2 tablespoons mayonnaise
- 1½ teaspoons Dijon-style mustard
- ⅓ teaspoon fine sea salt
- ⅓ teaspoon red pepper flakes
Instructions
- Boil the eggs in a small pot covered with water for 7-8 minutes after boiling. Then cool them in ice water for about 2 minutes.
- Once cooled, peel the eggs and chop four of them into halves, placing the yolks in a bowl.
- Mash the yolks with cottage cheese, mayonnaise, and mustard until creamy.
- Chop the remaining two eggs and combine them with the dressing mixture, scallions, salt, and red pepper flakes in a large bowl.
- Mix well and refrigerate for at least 30 minutes before serving.
- Prep Time: 16 minutes
- Cook Time: 8 minutes
- Category: Salad
- Method: Boiling
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 160
- Sugar: 3g
- Sodium: 320mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 1g
- Protein: 16g
- Cholesterol: 370mg
