Description
Skillet Sausage and Zucchini is a quick, nutritious meal that brings together juicy sausage, vibrant zucchini, and colorful bell peppers for a satisfying dinner option. Ideal for busy weeknights or meal prep, this dish is not only delicious but also Whole30 compliant, gluten-free, and dairy-free—making it suitable for various dietary needs.
Ingredients
Scale
- 2 medium zucchini (cubed)
- 1 onion (cut into pieces)
- 1 bell pepper (cut into pieces)
- 4 fully cooked sausages (sliced)
- Olive or avocado oil
- Garlic powder
- Dried oregano
- Dried basil
- Onion powder
- Salt
- Pepper
Instructions
- Heat 1 tablespoon of oil in a skillet over medium-high heat.
- Add sliced sausage and sauté until browned; remove from the skillet.
- Lower heat to medium; add remaining oil and sauté zucchini, onion, and bell pepper with seasonings until tender.
- Stir sausage back into the skillet along with minced garlic; cover to meld flavors for a few minutes.
- Serve hot and enjoy!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 1 plate (250g)
- Calories: 360
- Sugar: 3g
- Sodium: 850mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 28g
- Cholesterol: 70mg