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Slow Cooker Broccoli Beef

Slow Cooker Broccoli Beef


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  • Author: Nora
  • Total Time: 6 hours 10 minutes
  • Yield: Serves 6

Description

Slow Cooker Broccoli Beef is the ultimate solution for busy weeknights or meal prep days, providing a deliciously hearty dish with minimal effort. This recipe combines tender beef and vibrant broccoli in a savory sauce, making it suitable for Whole30, Paleo, and Keto diets. Simply add the ingredients to your slow cooker and come back to a comforting meal that everyone will love. Perfect for serving over cauliflower rice or enjoying on its own, this dish is not only flavorful but also easy to clean up.


Ingredients

Scale
  • 1.52 lbs beef roast
  • 1 large white onion
  • 1 cup beef broth
  • 1/2 cup coconut aminos
  • 45 cups broccoli florets

Instructions

  1. Prepare the ingredients by slicing the beef and dicing the onion.
  2. Add all ingredients (except arrowroot flour and broccoli) into the slow cooker and stir.
  3. Cover and cook on low for 6 hours or high for 3-4 hours until the beef is tender.
  4. Stir in dissolved arrowroot flour to thicken the sauce.
  5. Add broccoli florets, cover, and cook on low for an additional 10-15 minutes.
  • Prep Time: 10 minutes
  • Cook Time: 6 hours
  • Category: Main
  • Method: Slow Cooking
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 cup (240g)
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 6g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 36g
  • Cholesterol: 120mg