Name: Teriyaki Turkey Rice Bowls
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: Asian
Ingredients: 1/2 cup Low-Sodium Soy Sauce; 1/4 cup Water; 2 tablespoons Red Wine Vinegar; 2 tablespoons Brown sugar (or less as desired); 2 tablespoons Granulated sugar (or less as desired); 2 teaspoons Minced garlic; 1 teaspoon Ground ginger; 1 tablespoon Cornstarch; 2 tablespoons Warm water; 1 tablespoon Vegetable oil; 1/2 cup Diced onion; 2 tablespoons Minced garlic; 1 pound Ground Turkey; 1 cup Broccoli (finely chopped); 2 Large carrots (peeled and grated); 2 Green onions (diced, for garnish); 4 cups Cooked white or brown rice

Description

Teriyaki Turkey Rice Bowls are an irresistible blend of healthy ground turkey, vibrant vegetables, and a homemade sweet teriyaki sauce, all served over your choice of fluffy white or brown rice. This dish is not only quick to prepare—taking just 35 minutes—but it also makes for an excellent meal prep option to keep your weeknights stress-free. Whether you’re catering to picky eaters or looking for a nutritious family dinner, this recipe delivers with its savory flavors and satisfying ingredients. Enjoy the delightful combination of textures and tastes that make these bowls a comforting staple in any household.

Ingredients

Scale

1/2 cup Low-Sodium Soy Sauce
1/4 cup Water
2 tablespoons Red Wine Vinegar
2 tablespoons Brown sugar (or less as desired)
2 tablespoons Granulated sugar (or less as desired)
2 teaspoons Minced garlic
1 teaspoon Ground ginger
1 tablespoon Cornstarch
2 tablespoons Warm water
1 tablespoon Vegetable oil
1/2 cup Diced onion
2 tablespoons Minced garlic
1 pound Ground Turkey
1 cup Broccoli (finely chopped)
2 Large carrots (peeled and grated)
2 Green onions (diced, for garnish)
4 cups Cooked white or brown rice

Cook Mode Prevent your screen from going dark

Instructions

Prepare the teriyaki sauce by mixing soy sauce, water, red wine vinegar, brown sugar, garlic, ginger, cornstarch, and warm water in a bowl until smooth.
In a large skillet over medium heat, add vegetable oil. Sauté diced onions until translucent, then stir in minced garlic.
Add ground turkey to the skillet and cook until browned (5-7 minutes).
Stir in chopped broccoli and grated carrots; cook for another 3-4 minutes until vegetables are tender.
Pour the teriyaki sauce over the mixture and let it simmer for 2-3 minutes until thickened.
Serve over cooked rice and garnish with green onions.

Prep Time: 10 minutes
Cook Time: 25 minutes
Category: Main Dish
Method: Stir-Frying
Cuisine: Asian

Nutrition

Serving Size: 1 bowl (approximately 400g)
Calories: 450
Sugar: 14g
Sodium: 600mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 54g
Fiber: 4g
Protein: 34g
Cholesterol: 80mg