Description
Indulge in the mouthwatering Teriyaki Turkey Rice Bowl, a delightful blend of lean ground turkey and vibrant vegetables drizzled with a sweet and savory teriyaki sauce. This nutritious dish is perfect for busy weeknights or family dinners, offering a quick and satisfying meal option that everyone will love. With just 15 minutes of prep time, you can create a colorful bowl brimming with flavor that’s as good for your health as it is for your taste buds. Customize the sweetness of the sauce to suit your palate, making this dish versatile enough to please any crowd.
Ingredients
Scale
- 1 pound ground turkey
- 1/2 cup low-sodium soy sauce
- 1/4 cup water
- 2 tablespoons red wine vinegar
- 2 tablespoons brown sugar
- 2 tablespoons granulated sugar
- 1 cup broccoli, finely chopped
- 2 large carrots, peeled and grated
- 4 cups cooked white or brown rice
Instructions
- Gather all ingredients and prepare vegetables.
- In a mixing bowl, combine soy sauce, water, red wine vinegar, brown sugar, granulated sugar, minced garlic, and ground ginger.
- Mix cornstarch with warm water until smooth; add to the sauce mixture.
- Heat vegetable oil in a skillet over medium heat; sauté onions until translucent.
- Add minced garlic, broccoli, and grated carrots; cook until tender.
- Stir in ground turkey; cook until browned.
- Pour teriyaki sauce over the mixture; simmer for about 5 minutes to meld flavors.
- Serve over cooked rice and garnish with green onions.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 14g
- Sodium: 900mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 59g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 90mg