Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Three Ingredient Blueberry Bagels (High Protein, Low Carb)

Three Ingredient Blueberry Bagels (High Protein, Low Carb)


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Nora
  • Total Time: 35 minutes
  • Yield: Serves 4

Description

Indulge in the delightful simplicity of Three Ingredient Blueberry Bagels (High Protein, Low Carb). These easy-to-make bagels combine the tartness of fresh blueberries with the creamy richness of Greek yogurt and the nutty goodness of almond flour. With just three main ingredients, you can whip up soft and chewy bagels that are not only high in protein but also low in carbs, making them an ideal choice for a nutritious breakfast or a satisfying snack. Enjoy them plain or topped with your favorite spreads for a wholesome treat that fits seamlessly into any healthy eating plan.


Ingredients

Scale
  • 1 cup nonfat Greek yogurt
  • 1 cup almond flour
  • 1 ½ teaspoons baking powder
  • ½ cup fresh blueberries
  • 1 tablespoon erythritol (optional)
  • Pinch of salt

Instructions

  1. Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
  2. In a mixing bowl, combine almond flour, baking powder, salt, and erythritol if using.
  3. Add Greek yogurt to the dry mixture and stir until a soft dough forms.
  4. Gently fold in the blueberries to maintain their shape.
  5. Divide the dough into four portions, shaping each into a bagel on the baking sheet.
  6. Bake for 22-25 minutes until golden brown. Let cool before serving.
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 bagel (70g)
  • Calories: 110
  • Sugar: 2g
  • Sodium: 180mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 8g
  • Cholesterol: 5mg